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Overview Of Metabolism

Metabolism is a complex set of biochemical reactions by which food is converted into energy, and by which our body needs to function. Metabolic rate, to put it very simply, is the amount of energy (also known as calories), our organization needs to make some basic functions, even when you sleep. This includes maintaining heart, brain, liver, kidney, digestion, and everything else.

energy or calories, which is burned by the body comes from the food we eat, which can be divided into three groups: protein, carbohydrates and lipids. There are many factors that affect our metabolism from our gender, age, body composition, genetics, and others. Of course, some people are born with a slower metabolism than others.

metabolism may also vary depending on the type of food we eat and nature of physical activity we all do to burn calories we consumed. Some people have a very simple metabolism: it affects how we gain or weight loss. Metabolism is a series of complex biochemical processes, which can be divided into two stages, situations occur: anabolism and catabolism.

While anabolism is involved in the creation of new cells and tissues of his interview, catabolism is the process by which the complex is divided to make them available to the cell and in the blood. Both processes, which go hand in hand, follow a variety of metabolic pathways where intra-cellular responses are triggered and accelerated by enzymes.

It is a fact that the metabolism decreases with age. This is due to two factors: the old eat fewer calories than their young and exercise less. Although cases differ widely between old people who eat well and exercise, we can say that the slowing or abandoning the metabolic rate is not an inevitable consequence of aging.

You can always check the decline in metabolic rate by eating a balanced diet and nutritional followed proper physical exercise. Metabolic rate also varies according to gender. Men who have more muscle mass to body fat metabolic rate are higher than women.

If you want to know what the right metabolic rate is for you, you need to know how many calories you would need your total daily energy expenditure plan. This is also called the TDEE (total daily energy expenditure). This is the total number of calories you burn per day, including all of your physical activities.

Knowing this "level of maintenance" gives you an idea of diet and exercise plan that adjustments will have to schedule the right to maintain body weight and the right metabolic rate .

Sedentary lifestyle, poor nutrition, smoking, excessive consumption of fatty foods, and so give rise to a condition called metabolic syndrome. Some of the identified risk factors for the metabolic syndrome, according to the WHO, are obesity, high cholesterol and triglycerides.

It is believed that if you have one or all of the risk factors that you are very vulnerable to a heart attack or stroke, which can be fatal. Physical exercise and the metabolic rate have a close relationship. According to research, exercise can dramatically increase the metabolic rate between 6 and 36 hours of the session to practice, and endurance exercises, if done regularly, increase the level of normal activity for the rest of the day .

metabolic rate also has a close relationship with the gain or weight loss, as well as an increased risk of cardiovascular diseases. If you consume more calories than you burn, you gain weight, and if you burn enough calories than you consume, you can keep your body weight.

Incontrôlée obesity, physical inactivity, and over consumption of processed carbohydrates, fatty acids and saturated fats are considered as predisposing factors for a variety of cardiovascular diseases.

There are many foods and dietary supplements, some of them even herbal supplements, which are available on the market to stimulate the metabolism. HGH, or human growth hormone is another hormone, which can help people lose weight without having to exercise. Of course, doctors' fees and prescription monitoring is necessary before proceeding to HGH therapy.

Factors affecting metabolic rate

Your metabolic rate, or BMR is the minimum requirement of calories you need to stay alive. You can also call it as the minimum energy you need to stay in bed all day because the metabolism is at work, constantly, while you sleep too.

The reason is that when we are asleep, a series of complex biochemical reactions are underway to keep the organization alive, breathing and blood circulation to the organs. Thus, the calories are burned throughout the year by several processes and BMR body could be tasked to burn up 70% of total calories. This is the only factor that determines the number of calories you need to maintain, gain or weight loss.

BMR can vary depending on several factors including:

• Genetics: the rate of metabolism may be faster or slower depending on genetic factors.

• Sex: men tend to have more muscle and less body fat. That makes BMR higher in men than women.

• Age: BMR rise with age. It reduced by 2% every ten years after reaching 20 years.

• Body weight: BMR depends on body weight. If you are heavy, you have a higher BMR. For example, the BMR of obese women was 25% higher than for women who were lean and thin.

Similarly, the metabolic rate can vary depending on many factors such as body surface area, the percentage of body fat, etc. In fact, the lowest percentage of fat you have in your body, the higher your metabolic rate. This is the reason why men are generally from 10 to 15% faster than the metabolic rate of women. Diet, body temperature or health conditions, environmental temperature, glandular functions, and so are other factors that can influence the metabolic rate of a person.

Although it is generally believed that men are higher than women's metabolic rate, and the entire body weight, men usually have less fat and more lean body mass, it there might be other causes hormonal result in the difference. Differences in sensitivity and hormones like leptin, thyroid, insulin and catecholamines are thought to be responsible for the difference in the BMR between men and women.

With all factors taken into account, women usually run about 3% less than men BMR. Even hormones like estrogen and progesterone may affect the BMR.

Thus, while BMR may vary and depend on many factors, men typically have higher metabolic rates than women because of less fat and more muscle and lean body mass in their bodies.

How exercise affects the metabolic rate ?

For decades, researchers have been taken to find exactly the collaborative relationship with the performance of energy metabolism and the energy expenditure. While there is a lot of evidence that physical exercise does improve metabolic rate, it was also found that the exercises seem lower metabolic rate.

Before analyzing the various (and sometimes conflicting) results that researchers have found on the collaboration relationship between exercise and metabolic rate, we must understand that in any 24-hour period, we burn d a number of calories, known as Total Daily Energy Expenditure, Also called TDEE.

This total is made up of different types of energy expenditure - for example, the energy expenditure while we are at rest (called a CMA) represents about 60 to 75% of the TDEE! Then, there are nearly 10% of energy costs while we eat and digest. Other normal daily activities, including a form of physical exercise or 'casual' movement, account for 15 to 30% of daily energy consumed. Thus, exercise increases the need for calories, which should be used for additional activity at the time.

Overall, the researchers found that there was a sense of exercise on energy consumed. Most studies show an increased metabolic rate within 24 hours of the exercise session. For example, research has shown that aerobic exercise enhance metabolic rate immediately after the exercise period.

There may be a gender difference in the rate of change in metabolic rate and exercise. Incidentally, the majority of research has been done with men as subjects. At present, the data available does not throw much difference between the CMA in the performance of the year and not women. It seems women burn fewer calories at rest and in response to the exercise.

There is currently enormous amount of research data on the subject and the differences between the experimental procedures, it is difficult to draw any definitive conclusion. But there are clear indications of the relationship between exercise and the metabolic rate. They are shown below:

• physical exercise can dramatically increase the metabolic rate between 6 and 36 hours of exercise session.

• There may be a threshold effect valid for both the intensity and duration depending on the type of exercise done.

• endurance exercises, if done regularly, increase the level of normal activity for the remainder of the day.

• Gender plays a role in the effect of exercise on the metabolic rate, women tend to become less affected by exercise when it comes to change their metabolic rate.

• Resistance exercises have been found to boost metabolic rate, especially for the elderly whose metabolism slows down.

• Making resistance exercises, such as weight training, helps increase muscle mass. Research shows that this type of exercise can stimulate the burning of calories. Since muscle tissue burns more easily than adipose tissue, muscle to increase your rate of fat will give a higher metabolic rate at rest.

Foods that increase metabolic rate

The key to increasing your metabolism is to understand how it works. Metabolism is a complex biochemical process consists of two elements: anabolism and catabolism, which are working to make metabolism take place.

As they work together to build cell tissues for growth and repair in the phase of anabolism, and destroy or degrade complex substances in simple compound assimilation of a good phase of catabolism, they contribute to the process of distribution of nutrients that are absorbed into the blood After being digested.

metabolic rate is the amount of energy or calories than the body uses every day - even when you are at rest to maintain vital body processes. The rate at which the body burns energy during physical activity and the rate at which the body expenditure of energy to digest the food that you take are two very important factors that determine the total amount of your metabolic rate .

Thus, to improve the efficiency of your metabolic rate, it is important to pay attention not only to physical activity you do, but also the food that you take every day.

If there are many exercises like weight lifting, strength or physical strength of the training and other activities that stimulate metabolism, there are also foods that do the same work.

Here are some tips on the right food and eating habits to stimulate the metabolism:

• According to many experts, one of the proven ways to boost metabolism is always have breakfast, and every day. During the night, when we are at rest, metabolism slows. If the body does not get enough nutrients, it starts to function effectively and less likely to store more fat during these periods of not having enough nutrition.

• Eat six small meals a day to keep your metabolic rate high all the time.

• Avoid eating late at night because your metabolic rate decreases in the evening.

• Eat fewer foods rich in fat.

• Eat more vegetables and lean meat to stimulate the metabolism.

• More fiber and reducing sugar, alcohol and caffeine.

• Stop smoking.

• Eating fish, dark green vegetables, fruits (such as blueberries, tomatoes and blueberries), 100% whole grain, and the consumption of at least 8 glasses of water . Not only are they good to increase your metabolic rate, they are excellent for weight loss too.

• Eating chili and other hot spices, as they are considered to raise the metabolic rate, resulting in an increase in heart rate for a maximum of 3 to 4 hours

• While diets high-protein are closely related to the loss of calcium in bones, it does encourage consumption of foods rich in saturated fats and cholesterol, it is also a fact that the protein helps burn more calories. No less than 25 percent of calories can be burned during the digestion process when your protein intake is high.

The crucial point to remember is that any excess carbohydrates you eat will be converted to storage. Of course, this is true for all the fat you eat as well. If you exercise regularly and eat the right type of food, you are then able to burn stored fat, and increase your metabolism.

Is HGH work to increase the metabolic rate?

human growth hormone, or HGH is a natural substance secreted by the pituitary gland. Decreases with age, HGH containing drugs work to raise the declining levels of HGH naturally in the body and helps weight loss. When injected HGH can stimulate growth, increase metabolic rate and other properties. It is recommended that HGH must be taken in doctors' fees and prescription monitoring.

Normally, after we eat, our pancreas release enough insulin to convert carbohydrates into glucose. Our body store glucose in the fat cells and uses them for energy production. The supply HGH external insulin prevents this store glucose in the cells, thus forcing the body to burn fat for energy.

Since HGH forces the body to burn fat for energy, it means that the body will lose weight, even during the period when it is idle. Thus, you can burn fat and lose weight, even when you sleep. What's more, HGH allows you to eat large quantities of food without having to worry about putting about these books.

Another advantage for HGH is that it results in higher levels of energy and a higher level of metabolism. The natural form of HGH is what enables children to energy level to be at such a height. Thus, using HGH as a drug in adults, you can feel the same amount of energy as in youth. An increase in the metabolic rate means an increase in the amount of the loss of fat. In fact, HGH can help you lose fat without having to exercise.

The other advantage of HGH is that it allows the body to produce new muscle cells, which normally would stop stop after reaching puberty. Adults would normally have to do training exercises weight to increase the size of these muscle cells, but the numbers are growing.

HGH on the other hand, contributes to the growth of new muscle cells, which means that the person has less weight to training exercises to increase the density of these muscle cells. HGH not only contributes to the development of muscle density, but it also contributes to the development of the muscle definition, leading to the grant body in better shape.

Although the side effects of the use of HGH are minimal and rare, it should be noted that HGH can increase strength, promote healthy weight gain and promotes the loss of fat.

There are many doctors and health professionals who are beginning to believe that HGH can be one of the best performers in body fat and weight control methods. A number of clinical studies have shown repeatedly that HGH supplements provided remarkable results for weight loss.

The other investigation on the relationship between weight loss and HGH is that HGH was responsible in reducing the deep abdominal fat that otherwise would be extremely difficult to lose. That fat is often linked to an increased risk of heart attack.

Fat burning tips to aid in metabolic rate

Some beginning of the burning of fat-advice which aim to maintain a metabolic rate:

-increasing speed burning calories by taking on other physical activities such as aerobic exercise, walking, swimming, cycling or running. You should combine this with a certain timetable muscle strengthening exercises.

-Measure your caloric intake very carefully. Are you taking more than you need? Keep a mathematical counting the number of calories that you take and burns. There is a lot of calories cards available on the net-use to find out how many calories, foods containing bookmark.

- Avoid starvation diet or crash because they inevitably fail, putting on more weight, frustration and possible depression.

-Make friends with people who are just as interested in physical activity. Having a friend while physical activity can keep you motivated.

- If you plan to eat that evening, keep your calorie intake low throughout the day. This helps to keep the energy balance in the wrong order.

-Acquisition of new clothes to fit the new shape, if you lose weight. This can keep you motivated.

-You must have enough confidence that we can be in good control of the calories you eat and how many calories you can burn in a day.

-It should be recognized that the excess fat did not happen overnight and can evaporate in one day or another.

There is a school of thought which proclaims that fat burning can be accelerated if you delete dairy products from your diet. For example, you can buy milk that has low in fat. Since milk is high in calories, you could eliminate or greatly reduce dairy products, if you want to reduce body fat.

good food that helps burn fat and reduce cholesterol is oil flaxseed, which is rich in omega 3 fatty acids.

Then there are the essential fatty acids or EFAs, which not only increases the metabolic rate, but also helps us to burn more calories. Instead of being used as fuel for power generation, AGE are transformed into prostaglandin, which helps keep our slim. AGE also help our kidneys to release excess water in the tissues, which is another factor that makes some people fat (water retention).

EFAs are also considered to suppress hunger for food, to satisfy hunger and elevate mood. Depression is one of the main reasons why people tend to excess. Thus, improved mood and increased energy levels make us feel like being more physically active and burn fat.

Mayonnaise, salt, vinegar, white flour and foods are foods that contribute to the accumulation of grease. They have no nutritional value and slow the loss of fat while goal. The elimination of these from the diet may help to reduce fat.

To increase metabolic rate
and burn fat, one of the most important things to do is to engage in regular physical exercise. Exercise uses all extra calories and, in turn, increases the metabolic rate. Construction muscle and aerobics are considered effective for burning fat.

Avoid alcohol, eating lots of fruits and vegetables, increasing fiber in the diet adequate and combined with regular exercise yields far better results than fashion and diets.

Details about metabolic pathways

Metabolism is a complex biochemical processes that occur in our bodies constantly involving cells and living organisms. It is a multifaceted and complex and involves a complex set of methods as anabolism and catabolism through a set of metabolic pathways. While anabolism is the creation and production of new cells, the break-down process is catabolism, which is responsible for the energy needed for all cellular activities.

metabolic Lane, according to biochemistry, is a series of chemical reactions occurring in a cell, where reactions are triggered and accelerated by enzymes. The vitamins and minerals we take with food are required by these enzymes to accomplish its task. Each cell can contain a number of metabolic pathways to a network within its realm. Metabolism follows many paths and involves more than one step.

Metabolic Pathways presents itself in greater detail, if you understand the different classifications of metabolism: the metabolism of carbohydrates, fatty acid metabolism, the metabolism of proteins, nucleic acids and metabolism. Each of these metabolic processes of the various organs of our body and performs various functions.

For example, carbohydrate metabolism follows several ways to control sugar levels in the body. It does not break down sugar, but converts these molecules used in several metabolites, which help our bodies to function smoothly. The route of carbohydrate metabolism means that the liver glycogen, a polysaccharide is broken.

This then turns into glucose and are mixed in our blood. Interestingly, before glucose are mixed in our blood, carbohydrate metabolism breaks the glycogen into glucose, called phosphate ions, which is powerful enough to kill blood cells. Thus, carbohydrate metabolism takes the road to get to the liver by getting rid of phosphate and ensuring that only pure glucose enters the liver.

Similarly, fatty acid metabolism takes the path of two processes: anabolism and catabolism. It produces energy from fatty acid intake and carbon body. Thus, fatty acid metabolism is essential for our organization to function. Fatty acids are also necessary to modify the protein.

Two types of fatty acids during the course of metabolism, called phospholipids are stored in cell membranes. Protein metabolism breaks down protein molecules essential amino acids, which are still used in the way of creating more acidic as Krebs cycle, a significant portion of metabolic pathway.

amino acids with a number of other simple compounds are then allowed to combine with blood plasma. Thus, with the help of the protein metabolism of amino acids are generated, which are the real donors energy to the body. Nucléiques metabolism follows the paths necessary to produce energy.

Details about catabolism and anabolism

Metabolism is a complex biochemical process and can be classified into two groups: anabolism and catabolism, where each component is responsible for different types of metabolism that takes place in our bodies.

If anabolism is the process that is building new molecules, catabolism is the process by which it was broken. To build new molecules in the body, it requires energy that is acquired when the molecules are "broken" of nutrients such as glucose (sugar) and fatty acids.

Thus, for a normal to be held on metabolism, the body needs anabolism and catabolism occur at the same time. This simultaneous construction and destruction is needed to generate the energy needed to stimulate chemical reactions. Between the two, when anabolism replaces catabolism, you can expect net of cell growth, with an opposite situation, that is to say, is more than catabolism anabolism, you expect a net loss of cells.

Anabolisme involves various chemical reactions in which the molecules latest and greatest are formed from small molecules. It is because we anabolism to obtain new materials such as cellular enzymes, proteins, cells and cell membranes and tissues. This important process is a sine qua non for the body of cell growth, maintenance and repair tissue.

Catabolism the other is necessary for the generation of energy. This process involves breaking down the large complex molecules for small and simple. The energy generated by catabolism, is stored in fat and called glycogen.

A good example can be found in sports medicine that encourage reduction in the rate of catabolism and the increasing rate of anabolism, who in the final outcome of a speedy recovery strained tissue and the muscles damaged. Antioxidants, good nutrition, protein and a number of plant chemicals have marked the fight against the catabolic effects. They are often used to reduce the effects of the increase anabolism and catabolism in the body.

Anabolisme and catabolism are complex chemical processes that occur in the cells of the body. They do not affect or change any other aspects of the functioning of the body, such as digestion, etc.

Since the body needs several nutrients to function optimally, defects in the any of essential nutrients, can throw the entire process of metabolism-gear increased catabolism, down anabolism, and many others. So, to stay healthy, we need a balanced diet to provide enough nutrients to trigger good anabolism and catabolism multiple metabolic pathways.

The most important thing to remember is that is powered by anabolism and catabolism they occur simultaneously and tirelessly in our body. Endocrinologists also scored hormones as "anabolic" or "catabolic", depending on the section of metabolism with which they interact to cause stimulation.

Carbohydrates as it relates to metabolism

To understand the metabolism, we must understand how our body uses and stores energy. The cells of our body metabolize energy, which is made from proteins, carbohydrates and fats that the food we eat. These sources of energy come in various forms, and these different forms of energy affect our metabolism. While all types of food are important for the body to function, the proportions in which we must take these is still a subject of hot debate.

Nevertheless, the carbohydrates is the most important source of energy for any activity that we do. Once we eat carbohydrates, it is further broken down to smaller sugars such as glucose, fructose and galactose. These sugars are absorbed and used as energy. Glucose is not used immediately is stored in the liver and muscles in the form of glycogen. Once this store glycogen is saturated, all additional glycogen is stored in the form of fat.

Glycogen is the energy source for almost all types of exercise, whether long or short for sports by athletes. Weightlifting, swimming, climbing, and all other forms of exercise glycogen energy needs.

The amount of carbohydrates is necessary in our metabolic processes as it prevents protein can be used as energy. If you have not taken enough carbohydrates, proteins break down glucose for energy. Since the primary function of proteins is to strengthen the muscles and bones, skin, hair and other tissues, then you are sure to limit your resources for the construction and maintenance of tissues, if you rely on it to source energy. Eating fewer carbohydrates also puts an extra burden on the kidneys, which has double time for working to eliminate the waste of protein breakdown.

It is interesting to note that a gram of carbohydrate provides 4 calories of energy. Our muscles to store carbohydrates, you will often hear a person who speaks sports loading and depletion of carbohydrates, which refers to the amount of carbohydrates, we can store energy in our muscles.

Although it is around 2000 carbohydrate calories, it can change the amount due to the depletion or supplementation. Carbohydrates can be simple or complex. Simple carbohydrates are converted to energy very quickly and can provide a quick source of energy.

Fruits and energy drinks are good examples of simple carbohydrates. Carbohydrates take longer to be absorbed and metabolized in the body. They take a long time to decompose. Pasta, rice and bread are good examples of complex carbohydrates. Starch and fiber are also examples of complex carbohydrates, fiber, but can not be digested and used as an energy source.
starch-rich foods include pasta, cereals and whole grains. Diseases that may be due to defects in the metabolism of carbohydrates include: diabetes mellitus, lactose intolerance, fructose intolerance, and Galactosemia Glycogen storage disease and

The carbohydrates-metabolism connection

The Banting lecture by Gerald Reaven in 1988 highlighted the link between obesity, diabetes, cardiovascular disease and hypertension. He called these disorders as syndrome X, later, he came to be known as metabolic syndrome.

insulin resistance is a common cause of many of these disorders. Insulin is needed to maintain the level of glucose in the body. Insulin resistance makes it difficult to transport glucose. This results in high levels of glucose. Glucose is produced as a byproduct of metabolism of carbohydrates.

carbohydrates is a key component of our diet. It is present in the form of macromolecules such as starch or polysaccharides. Our body can not absorb these polysaccharides as such. It must be vented simple monosaccharide units or being absorbed into the blood.

Digestion helps to break down carbohydrates into smaller molecules, to a certain extent. The metabolism of carbohydrates involves all the biochemical processes involved in the breakdown and the training and the interconversion of carbohydrates in any living organism.

carbohydrates in the form of monosaccharides, is used as fuel for cellular respiration. One gram of carbohydrate produces about 4 Kcal of energy by its oxidation. The product of energy metabolism of carbohydrates stored in the form of adenosine triphosphate, or ATP.

Carbohydrates are the most suitable energy reserve for agencies how easy it is to metabolize fats and proteins.

When your excessive consumption of carbohydrates, the body is unable to metabolize carbohydrates, particularly in those with metabolic rate. The sedentary lifestyle adds to this situation. Glucose produced as a result of metabolism of carbohydrates is usually used immediately by the body. Some of these sugars are stored in the liver and muscles while others are stored for later use in the form of fat. Excess carbohydrate diet makes the body store excess sugar produced as a result of the metabolism of carbohydrates in the form of fat. This leads to obesity, which is another disorder caused by carbohydrate metabolism reduced.

Having a diet rich in carbohydrates for an extended period of time focusing on your internal organs, therefore, must be avoided. The main effect on carbohydrate metabolism, it causes diabetes mellitus, a disease potentially life threatening.

Diabetes mellitus has many side effects such as circulatory problems, nerve damage, blindness and skin ulcers. It is therefore necessary that you should have fewer carbohydrates and fats in your diet to help your body metabolize carbohydrates and completely prevent you from having metabolic disorders such as obesity, diabetes, cardiovascular disease, 'hypertension, and other health problems. A conscious effort to increase the metabolic rate by engaging in physical activities, such as exercises, working in the gym, swimming, cycling, walking, jogging, etc. Help you maintain your body and stay healthy.

Boosting Metabolism with Green Tea

Green tea has emerged as an excellent way not only to increase your metabolism, but also promote healthy weight loss. The ingredients in green tea help in promoting a strong natural increase in your metabolic rate that will allow you to do whatever is necessary to move energy throughout the day.

Personally, I consume green tea every morning to set the tone for the rest of my day. Keep in mind that all "green tea" on the label does not mean that it is 100% natural green tea.

Always buy a brand reputation. Read the ingredients listed, and to see if the tea is made. These are questions you need to analyze before you buy because there are many companies that manufacture so-called "green tea", which do not contain what is specified on the package.

Whenever possible, buy organic green tea "is recommended. Typically, when a product is organic it is clearly labeled as such because it has become a valuable selling point for products.

It is also important to mention here that green tea can produce natural caffeine, and if you have not got enough caffeine in your diet, then green tea is not the solution for you regarding the 'daily use. Although caffeine in tea is, it is much less than that in coffee or an energy drink. A good idea for those who want to avoid caffeine is for the purchase of green tea, which is listed as "coffee" that those are also available.

The tests that were conducted on green tea not only showed an increase in metabolism for individuals, but also fat oxidation. A high metabolic rate and fat oxidation are two key components in achieving weight loss, causing green tea as a product recommended for those looking to lose a few pounds and speed up their metabolism in the process.

New studies have also shown that parallel with the increase in the metabolism of its attributes, green tea also acts as an antioxidant. These findings led to this listed as a product that can help fight heart disease, cancer and stroke, even.

With all the findings and studies relating to green tea and metabolism, it is really a product that you can use to help you give that boost. Buvant one to two cups per day, can help keep your metabolic rate to a level that will allow you to burn calories and keep you energized throughout the day.

Best Diet to Maintain a Fast Metabolic Rate

Although metabolic rate depends on various factors (including age, gender, body composition, genetics and various external and internal factors), you can maintaining a rapid and healthy metabolic rate if you follow a balanced diet and nutritious, and if you combine it with De physical activity and other exercise programs regimented.

Apart from the right to food to increase your metabolic rate, there are other programs on the timing and quantity of food intake which can affect metabolism. Thus, to keep your metabolic rate at a fast pace and constant, you have the right to eat food with regulated schedules and the quantity too.

For example, if you were going for walks regularly and always find that you are gaining weight, you need to watch your diet. It's a good idea to eat fewer calories. Yet, in most cases, in a frenzy to lose weight, we will die of starvation or accident on diets, leading to serious depletion of nutrition.

It is recommended that you should not go below 1200 calories a day, as the highest level of energy needed for metabolism. Of course, these criticisms calories should come from nutritious foods healthier.

In this regard, the use of the food pyramid as a guide. It's a plan of diet recommended by the USDA that meets the nutritional needs of an average American. You can find more information by searching on Google for "Diet Pyramid."

It all depends on whether you want to lose weight through diet, as only physical exercises are not giving you the desired results. You can reduce portions, portions which are considered useful, while continuing to use the pyramid model as your guide.

From the above, a question that appears is what a "serving" is that it is a relative term and may vary from one individual to another. You can search of the National Institutes of Health (1998) and American Association Diabetic Exchange Listing with Google and you will find a list of their recommendations.

There are a few golden rules to follow if you are looking for the proper diet for maintaining a rapid metabolic rate.

They are:

-Do lunch.
-Get-six small meals a day.
- Leave high fat foods.
- Increase your consumption of green leafy vegetables and fruits.
- Have a lot of fish.
- Limit processed foods to eat; be high fiber foods.

Why does your metabolic rate slow down as you age?

To answer the question of why the metabolic rate drops as we get older, we must have a clear idea of what is meant by "metabolic rate. Only then can we understand why he relaxes with age. Metabolic rate is the number of calories (a measure of energy) that our body uses burns or simply to stay alive and perform simple functions of the organization.

Interestingly, even when at rest, the metabolic rate is still at work. Thinkers traditional relate slowing metabolic rate as a legacy of the loss of muscle, which is a normal part of aging. The truth of the matter, however, is different. Loss of muscle mass due to aging is not the only factor that influences the metabolic rate of the organism.

Recent research has shown that the metabolic rate can slow regardless of the fact that there is some muscle loss. Thus, a young man who is physical activity may have a higher metabolic rate if it has the same muscle as a senior.

There may be two reasons for metabolism slows down as we age. First, there is a direct link between the amount of exercise and your metabolic rate. In fact, the more you make physical exercise, the higher your metabolic rate. As we age, we tend to spend less time in physical exercises, which could be attributed to the decline in the resulting metabolic rate.

Second, the metabolic rate is directly proportional to the amount of calories that you take a day. That means more calories than you have in the diet throughout the day, the higher your metabolic rate. A reduction in the metabolic rate in the elderly, although they are physically active, could be because they eat less than younger people.

This fact was highlighted by a team of researchers at the University of Colorado who compared the metabolic rate of some physically active and inactive men the same age.

Regarding the relationship of muscle mass and metabolic rate, it was found that older people, they are physically active or inactive, metabolic rate was lower than younger . While older men burned about 64 to 68 calories per hour, young men burned anywhere between 72 to 77 calories per hour.

Interestingly, when young men and older men doing the same amount of exercise, or eating the same amount of calories, the basal metabolic rate remain unchanged.

similar research has also been done to women. It was found that when pre - and postmenopausal women were compared, after adjusting for age-related muscle loss, metabolic rate was below approx. 10% in the post group who are physically inactive. However, there was no difference in the metabolic rate between preoperative and postoperative women who are physically active.

In conclusion, we can say that the slowing or abandoning the metabolic rate is not an inevitable consequence of aging. It has everything to do with your diet and lifestyle you lead. You can check the decline in the metabolic rate by taking the good and nutritious diet combined with adequate physical exercise.

What is metabolism?

Metabolism, to put it simply, is the amount of energy or calories than our body burns to maintain itself. In activities that can be indulging in, whether eating, drinking, sleeping or walking, our metabolism is constantly engaged in burning calories to keep us going. In the energy or calories that comes from the food we eat.

There are many factors that influence our metabolism of the body, from our genes to the composition of the different bodies, the nature of the food we eat and what kind of activity we do to those who burn calories. Some people simplify the meaning of metabolism and concluded that the metabolism is the one that affects how we gain or weight loss.

If the engine of a locomotive that runs on fuel, the human body also needs fuel in the form of food and nutrients. Without fuel, the engine stops, as well, our metabolic engine (our body) will also cease to function without food.

Beyond converting nutrients into energy, our metabolic system is also responsible for a multitude of other functions: it helps to digest the food we eat, absorbs the nutrients of the goods in the cells, breaks down nutrients and eliminates harmful toxins from the body.

There are particular proteins that control various chemical reactions of metabolism. Each of these chemical reactions are linked to various body functions. The pace at which takes place metabolism are controlled by a set of hormones produced by a system called the endocrine system in our body.

For example, thyroxine is a hormone produced by the thyroid gland happy. It plays a crucial role in determining the speed at which chemical reactions occur in the body.

Metabolism can be divided into two components: anabolism and catabolism. Anabolisme, as its name suggests, is the creation or constructive role in metabolism, which is responsible for the development, growth and storage functions.

The growth of new cells, tissues maintenance and fat storage for future use are some of anabolic functions. The catabolic role in the metabolism is the destroyer, which is the process responsible for the energy needed for all cellular activities.

metabolic biochemical process involves calories, which are generated by the carbohydrates, protein and fat in our diet, combined with oxygen to produce energy our body needs to function. Thus, the total energy expenditure is the amount of calories the body burns every day.
Even when we sleep, the process of metabolism is at work, as the body needs energy to perform basic functions such as breathing, blood circulation, growth and repair of cells, and maintaining the hormonal balance.

Most of the energy used per day, sometimes two thirds to three quarters of the total number of calories, is typically the basal metabolic rate of an individual. Under normal circumstances, the body's basic energy requirement for the food processing is stable and does not change radically. Weight gain is a direct result of the imbalance in energy costs - more calories than to burn calories.

Metabolism is a process without which all living organisms die. Knowing how to take care of the body resulting in a stable metabolism, which is essential for good health.

What is considered a good metabolic rate?

To understand what is considered a good metabolic rate, we need to understand what is metabolism in the context of diet and weight loss. Metabolism is the name of a complex biochemical process by which the body turns food into energy, as well as for the body repairs. It also stores fat to be used in the future. The rate of metabolism is important in the sense that if we have a faster metabolism, we are able to burn calories more efficiently and less storage amount of fat.

When the rate of metabolism is slow, we also burn calories slowly and tend to store more calories as fat. So, to put it very simply, the metabolic rate is the efficiency with which our organization can perform these basic metabolic we stay healthy and in shape.

The metabolic rate of our body is the amount that we need to burn calories to allow the body to function optimally and maintain our organs and tissues in good condition. Normally, it takes up 60% of our caloric intake. Thus, when someone is very heavy, it will need more calories to fuel his body. What happens with the other 40% of the calories we consume? It is used to generate the extra energy we need to carry out other activities - depending on the type of physical activity should be our body every day.

Although there are several factors that determine our metabolic rate, as genetic factors, age, sex, level of activity, muscle to fat and the ratio of our eating habits, the bottom line to keep a good metabolic rate is to do regular exercise such as The more exercise you do, the greater will be your metabolic rate.

As mentioned above, metabolism is a series of complex biochemical reactions. In carrying out these functions properly, the body needs enough vitamins and nutrients. The best way to provide good nutrition for proper metabolism is to follow a balanced diet.

So how can you increase your metabolic rate and become more healthy? It is important to remember that different weight loss pills and supplements you can just to get the right metabolic rate. Metabolic rates can be calculated based on the size, weight and other factors. The first step to finding the right metabolic rate is, how many calories you will need all of your plan daily energy expenditure. This is also called the TDEE (total daily energy expenditure).

This is the total number of calories per day, including the number of calories you burn during physical activity. It is also known by another name: "maintenance". Thus, knowing your TDEE gives you a starting point from which you can begin to make adjustments in your diet, as well as calorie expenditure, or your plan for the year.

According to exercise physiologists William McArdle, Frank Katch, the average level of maintenance for women in the United States is 2000-2100 calories per day and the average for men is 2700-2900 per day. However, these are only averages and individual levels can vary considerably for athletes or even people very active.

Harris-Benedict equation is the way people have been calculating their Basal Metabolic Rate since 1919. Although opinions differ as to its accuracy, we must take into account many factors if you were to find it more accurately, as the level of activity, genetics, etc.

Calculating your BMR:

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

If you calculated this figure, then you know how many 'energy your body needs to perform certain basic functions for you to survive.

What is basal metabolic rate?

Even when we are sleeping or our body is at rest, there is the energy required to keep the basis of the functioning of the organism under way. Metabolic Rate, or BMR in sum, is the amount of energy required to maintain optimal functioning of the body at rest.

This would include the energy required to keep the lungs, heart, kidneys, sex organs, muscles, skin, brain and liver function while the body is at rest. It is measured in calories. An increase in metabolic rate can be expected to increase during exercise, stress, fear or illness. Similarly, BMR should diminish as you get older, resulting in the loss of fat-free mass.

The BMR is the most important factor that can help you determine how many calories you need to maintain to lose or gain weight. It depends on individual genetic and environmental factors. Some of them are:

  • Age: when we are young, our BMR is high. With age, lean body mass decreases, and there is a slowdown in BMR. After a person reaches 20 years old, he fell about 2 percent per decade.
  • Genetics: Genetic factors can affect the BMR. Some people are born with higher BMR than others.
  • Sex: men generally have more muscle mass than women, combined with a low percentage of body fat. This results in men having a higher BMR.
  • Height and weight: The size and weight affects the BMR. A large and thin person will BMR higher than someone who is short. The heavier body weight, the higher your BMR. That means you the largest body surface, the better your BMR.
  • Percentage of body fat: People with the lowest percentage body fat have higher BMR. Due to the fact that men have a lower percentage of body fat, men are generally from 10 to 15% faster than women BMR.
  • Growth: children and pregnant women have higher BMR.
  • Body Composition: If you have more lean body mass, you have a higher BMR. On the contrary, if you have more fatty tissue, your BMR will be lower.
  • Body temperature and overall health: For each increase of 0.5C in internal temperature of the body, the BMR increases of about 7 percent. The chemical reactions in the body actually become faster with higher body temperature. During fever, BMR increases.
  • Glandular operation: Thyroxin is a hormone which is produced by the thyroid gland. This hormone plays a key role as a regulator BMR, which accelerates the rate of metabolic activity in the body. The amount of thyroxine longer produced, the greater will be the BMR.
  • In the event that too little thyroxine is produced, BMR can come down 30 to 40% of normal levels. The adrenaline of a person may also increase the BMR.
  • Environmental Temperature: outside temperature can affect BMR. For example, in extremely cold temperatures, the body must create extra heat to maintain the internal temperature of the body. This raises the BMR. Also, prolonged exposure to a high heat may also increase the BMR.
  • Fasting / Starvation: Dieting or famine may lead to a dramatic decline in the calorie intake. This lowers BMR. Sometimes weight loss can reduce BMR diet of no less than 20%.
  • Thyroxin: This is the hormone of the thyroid, and is an element for regulating the BMR. The higher amount of thyroxine that is produced, the level of BMR also increases.
  • Stress: There are various short-term factors that may affect the BMR. One of the most important factors is stress. Stress raises the BMR.
  • Exercise: By exercising regularly, help you build lean muscle and increase your BMR.

What are the types of metabolic disorders?

The metabolic disorders seen commonly in many people are caused by the genetic conditions that hinder the production of energy within the cells. Some are caused by improper diet or nutritional deficiencies, infections or toxins.

The most common type of metabolic disorder is the genetic metabolic disorder. You can develop a metabolic disorder in your body if some body organs get diseased and do not function normally.

The main content of our food includes carbohydrates, proteins, fats and amino acids. They are recycled in the body through metabolic pathways. Due to some defective enzymes in these pathways, some diseases can be formed. The major types of metabolic disorders are discussed below:

1. Amino acid metabolism disorders:
• Phenylketonuria is caused by a defective enzyme called phenylalanine hydroxylase. This condition results in severe mental retardation. Making necessary dietary modification helps to improve the condition.
• Type I and II tyrosinemia symptoms include nerve damage and liver failure and irritation to the corneas of the eye. Treatment includes liver transplantation and dietary modification. Diet should contain less phenylalanine and tyrosine content.
• Alkaptonuria is caused by the disorder of tyrosine breakdown. The symptoms include dark colored urine, arthritis and bone diseases and hypercoagulability of the blood.
• Hyperhomocysteinemia is caused by various deficiencies in formation of the methylcobalamin form of vitamin B12. The symptoms include elongation of the lens of the eye, thinning of the bones and in many cases, mental retardation of psychiatric abnormalities. Treatment for this disease includes a diet containing vitamin B12, folic acid and betaine

2. Organic acid metabolic disorders:
• Propionic academia is caused by defective propionyl-CoA-carboxylase. The symptoms seen for this disorder are general dysfunction of the metabolism and in some cases, death. The remedy for this disorder includes diet which contains limited amounts of amino acids which acts as precursors to propionyl-CoA.
• Multiple Carboxylase deficiency has no specific symptoms and biotin is administered to correct the disorder.
• Methylmalonic Acidemia is caused by defective enzyme system involved in Vitamin B12 metabolism. Supplementing the patient with large doses of Vitamin B12 is the cure.

3. Fatty acid metabolic disorders:
• Hyperlipidemia and hypercholesterolemia is caused by the irregular utilization of lipoproteins. The major symptoms include cardio vascular disease. Dietary modification and use of drugs to inhibit fatty acid synthesis is necessary for treatment.
• Fatty acid oxidation disorder is caused by the action of a variety of hydroxyacyl-CoA dehydrogenase enzymes. The main symptoms include hypoglycemia, muscle weakness and cardiomyopathy. Patients having this disorder should avoid fasting. Giving intravenous glucose solutions will improve the condition of the patient.
• Glycogen storage disorders are caused by the defects in breaking down of glycogen. The symptoms for these disorder include liver damage, renal dysfunction, muscle damage and in some cases brain damage.

Other major metabolic disorders include purine and pyrimidine disorder, lysosomal storage disorder, disorders of urea formation and peroxisomal metabolism disorders.

Ways to speed up your metabolic rate

Metabolic rate depends on several factors including age, sex, body composition, size, weight and genetic as well as external and internal factors. Here are some proven ways to speed up your metabolic rate.

• Strengthening fat-free mass:

There is nothing as good as the building lean muscle mass through strength training to give a push metabolism. The more you build lean muscle mass, the higher your metabolic rate will be. Push-ups, squats, simple loops biceps or triceps gets much force training exercises to do this work. You can do these exercises 3 to 4 times a week, and you will experience a boost in your metabolic rate and a good-looking body.

• Take all crash diet programs:

Reducing food intake considerably across sends a signal to your body metabolism. The moment when he realizes that food is limited or short supply, it slows down the metabolism to conserve more energy. What happens now is that even when your resume your normal diet, the metabolic rate will still be low because it is still energy conservation and the creation of books for the unnecessary accumulation later.

The golden rule is never to cut calories by more than 500 calories per day, and never less than 1200 calories, a total of the day. After you have calculated your total calories per day, divide the total by six small meals / snacks that you can do all day long.

• Having a diet rich in proteins:

More protein stabilizes renowned dieticians agree that the process of insulin secretion, which can affect metabolism. The ideal amount of protein that should be included in your diet should be a minimum of 70 grams per day. This amount can also go higher.

• Engage in physical activity:

physical movement Make a habit. Remember, the more you move the more calories you burn. This may involve using the stairs instead of the elevator, parking your car within walking distance and then to your workplace, to stroll and window-shopping, walk the dog every morning or evening, clean the house, or any other activity that Involving up and staying physically active.

Walking is one of the most frequently recommended physical exercises of all time. Especially if you take evening walks, it can help boost your metabolism as it slows down for many people to the evening.

Even 30 minutes of aerobic before dinner can raise your metabolic rate and keep it in such a state high of about 2 to 3 hours. This means that the number of calories you consume during dinner will be a chance to accumulate in the body.

If you do these small changes in your way of working, and spending time to make such activities, even for 20 minutes a day, you can burn about 100 calories per day. If you raise your activities and devote more time to physical activity, you can expect to burn more calories.

Review of products marketed to increase metabolic rate

There are various products available on the market that display metabolic rate. The main features of some of them:

1. Nutrition CLA-for people who seek quick ways to lose fat, freezing soft capsules CLA is a favorite. Each soft gel contains 1000 mg CLA One. Since this product will increase metabolic rate, it helps to burn fat faster. That, combined with a strict diet program is reasonably assured to help you lose weight and keep this way too. In short, the CLA will help you:-Decrease

abdominal fat
- Increase the metabolic rate by the burning of fat and muscle growth in order to improve the ratio of fat to muscle .
Increased overall energy
- Encourage a better environment
cell-Strengthen the immune system
- Maintaining normal cholesterol and triglyceride
- Maintaining normal levels insulin

It is recommended to use this product as a dietary supplement and a soft gel 1 to 3 times daily with water or any liquid. You can do so by your doctor or a nutritionist authorized the Board. It should be noted this product is not approved by the American FDA and is not intended to cure, diagnosis or prevention of disease.

2. Métaboliques Thyrolean is another product that increases metabolism by helping healthy weight loss through a three-way mechanism:

-It contains a nutrient called guggle - sterone that preserves and enhances thyroid production . Guggle - sterone therapy is also recommended to effectively lower bad cholesterol and increases good cholesterol.

-It preserves and enhances the metabolic rate without the use of stimulants.

Provides substrates for the production of neurotransmitters such as epinephrine and norepinephrine, which are required for weight loss and increased metabolic rate.
This product is recommended for a healthy and rapid loss of fat when used by itself, and it could help therapies herbal supplements to burn fat more efficiently and effectively.

3. Scientists at Ultimate Nutrition have developed the thermogenic balanced formally called Ultra Ripped. It is good for use by increasing the metabolic rate and lose body fat. Ultra Ripped 90ct cost $ 19.99; good discounts are available if you buy online.

4. Genesis Today, 4 Weight Control, 60 Veggie Caps is a dietary supplement made from plants that supports healthy weight. The ingredients vegetarian increase metabolic rate, and support healthy blood glucose levels, which may increase the use of stored fat for energy combined with a healthy diet and exercise program

5. MOST EFFECTIVE product for this purpose is Avatrim. It's completely natural & effective since I had many feedbacks about it's success.If you are going to help your body by trying this product, then you have chosen the best for your body.
Read more about Avatrim here: http://www.avatrim.com/

Metabolic rate and weight loss relation

If you are interested in these ads for the promotion of fad diets to lose weight, you might soon become disillusioned. The fastest way to succeed in losing weight and staying away from putting on weight is to stimulate the metabolism.

One of the fundamental truths on the subject of weight loss and the metabolic rate, it means that you have very little opportunity to change your basal metabolism. The only thing you can do is to increase your daily exercise and physical activity to burn calories and strengthen the muscle tissue.

Before thinking about weight loss, to think about why there is an increase in weight in the first place. Weight gain is simply the result of consuming more and spending less calories. If weight loss is all about boosting your metabolic rate, it is perfectly logical to assume that the weight gain may be due to an optimal metabolism caused by, among many factors, a malfunction of the gland thyroid. Not all people who are overweight have an underlying problem thyroid. Only a medical examination can confirm whether until obesity is due to a medical condition.

So if weight gain is a transient decrease in energy imbalance, all you need to do to lose weight is to create an energy deficit by consuming less calories than you burn through physical activity. The amount of energy requirements vary depending on many factors such as the proportions of the body, body composition, age and sex.

You can control the number of calories burned based on the frequency, duration and intensity of your activities. As your own metabolism affects the amount of energy that you need, it is ultimately the food you eat and the physical activity that you engage in that will determine your weight.

The biggest problem with crash diets and other dietary supplements, it is the causes of slowing metabolism. This, in turn, affects the weight loss program, which suddenly comes to a grinding halt.

Increasing your physical activity as well as to reduce the amount of food intake also have no weight loss from the loss of protein in your muscles will continue to decrease your metabolism, and the system will soon adapt legitimate to lower calories, while the increase in metabolism can provide continuous and permanent weight loss. The advantages are:

• Your body will need fewer of the exercise.
• Your exercise will reduce the time. There will be no more reason for carrying on relentlessly with your exercise program to burn calories per day.
• Lesser chances of regaining weight later.
• You do not have to give up your favorite foods, and go on a strict diet.
• You will have losses of more fat than water loss.

It is a fact that when we lose weight, we also lose proteins stored in muscle. The faster you lose weight, the faster is the loss of protein. Since you are also consuming less protein in your diet, protein from the muscles is still divided to make new proteins necessary for our immune system and used for our energy needs normal. Gradually, as the protein is lost from the cells, there is a reduction in the total weight of the body lean, and then the metabolism is lowered.

Because of this evolution, our body requires fewer calories to maintain body weight. When we lose protein, we also lose fluid, because protein holds approximately 4 times its weight in water. Hence the weight loss experienced in the first few weeks of a diet is mainly due to loss of fluid and no loss of fat. If you boost your metabolism, you can find a little bit of loss of liquid, while the weight loss is gradual.

Metabolic rate and cardiovascular disease

To understand the relationship between metabolic rate and cardiovascular disease, you must first know a bit more about the metabolic syndrome. Metabolic syndrome is a collection of symptoms that has everything to do with a person's individual metabolism. Each of the conditions that constitute the metabolic syndrome is known to increase the risk of heart disease.

Depending on the origin of the disease, including metabolic syndrome, diabetes, abdominal obesity in the region, a low level of HDL cholesterol (which is regarded as the good cholesterol), hypertension and . As you can see, all these pathologies are aware of the warning signs of serious heart problems, with serious consequences if left untreated, at the right time, with appropriate drugs. Metabolic syndrome has been identified as fallout from a combination of a sedentary lifestyle, poor diet and unbalanced, as well as genetic factors.

While there is continuing research to learn more about the metabolic syndrome and its relation to cardiovascular disease, it was proved beyond doubt that the syndrome increases the chances of developing a host of diseases involving the heart and blood vessels. They may eventually lead to a heart attack, stroke, kidney disease, and often leads to the premature death of an individual.

World Health Organization (WHO) has defined specific criteria for the diagnosis of this syndrome. They can also be seen as risk factors, which are precursors to develop metabolic syndrome. These include: •

waist-A line of more than 40 inches, and 35 inches for women

• Elevated Triglycerides-greater than 150 mg / dL (1, 7 mmol per L)

• Low HDL cholesterol less than 35 mg / dL (0.9 mmol / L) for men and less than 39 mg of / dL (1.0 mmol / L) for women

• High Blood Pressure-greater than 130/85 mmHg

• Fasting Blood Sugar greater than 110 mg d '/ dL (6.1 mmol / L.)

• Type 2 Diabetes and Impaired Glucose Tolerance

• Inflammatory state-Elevated C-reactive protein in the blood

Incontrôlée obesity, the physical inactivity, consumption repeated and continuous treatment of carbohydrates, fatty acids and saturated fats are considered as predisposing factors for metabolic syndrome, which leads to a series of cardiovascular diseases.

Those who consume using more calories than we burn up are also at risk. In this way, we encourage the development of the grease. It is believed that if you have at least three of these risk factors mentioned, you have a good chance of developing heart disease, if you have all the risk factors, your chances of developing heart disease increase by 6 times. If you leave untreated metabolic syndrome, you can develop kidney and liver diseases and cancer.

treat metabolic syndrome or even to control its spread is relatively simple, if you follow a few good options and healthy lifestyle and most importantly, if you lose weight.

Even a loss of 5 to 10% of your body weight can contribute to a substantial improvement of the condition. Deletion of processed foods, including flour and white sugar from your diet.

Instead, increase the consumption of whole grains, beans and foods rich in fiber. Have lots of fruits and vegetables. Increased consumption of monounsaturated fat and omega-3 fatty acids (found in fish) should improve your state as well.

Does quitting smoking slow down metabolism?

How does have quit the metabolic rate? Before I answer this question, let me most popular myth to quit smoking, which says that anyone who leaves the cancer stick, will be automatically put on weight. This is not true. And there are recent studies to confirm it.

In a large study in the United Kingdom, which was attended by over a thousand women who quit smoking, no clear picture emerged. While some women gained weight, some have remained the same and some women even lost weight. However, with regard to women who have weight in the range of 5 to 10 pounds over a number of months, the result has been attributed to their metabolic changes (or the change in their metabolic rate).

So how does smoking affect our body weight? It is a fact that smoking contributes to burn calories - up to 200 calories per day if you are a heavy smoker. This means that smoking can increase the metabolic rate, or the rate at which energy is spent.

Outsmarting books can compensate for the lighter weight gain that may occur due to slowing metabolic rate to quit. How can you do that? Remember, if you were a heavy smoker, you burn 200 calories a day.

Now to burn the same number of calories per day, you can:

• Brisk walking for 45 minutes or swim for 30 minutes every day.

• You can eliminate 200 calories from your daily calorie intake. Among the foods that we have every day, which contains about 200 calories, including 1 liter of beer (22 calories), 20 regular chips (220 calories), 4 chocolate sandwich cookies (213 calories), and 2 tablespoon tablespoons butter (200 calories).

One of the biggest benefits of quitting smoking is that realizes the absence of the body and increase energy, you will begin to feel better physically.

The other way to counter the effects of a slowdown in the metabolic rate is to engage in regular moderate exercise, which can keep the weight gain to a minimum and increase your metabolic rate. Exercise increases the metabolism, helps you burn more calories and reduces tension and stress. In addition, the endorphins released in the brain during exercise actually feel stronger and better.

According to the New York Times: fear smokers gain weight after quitting, but studies have shown that the opposite happens, which makes them lose weight after they stop smoking.

In summary, if cigarette smoking increases the metabolic rate of around 20 percent according to some experts, people who quit smoking, but continue to eat the same number of calories, a step weight. Knowing this, ex-smokers should not distract weight gain by making some lifestyle changes.

Measuring your metabolic rate

Rhythm metabolic or BMR is the minimum amount of energy your body needs to sustain life, even when you are at rest or sleep. Interestingly, when one is asleep, energy or are permanently calories burned. The energy for the rest is needed to help many organs such as the heart, brain, liver and kidneys from functioning. It is indeed necessary for blood to flow through the body.

metabolic rate is not a constant and the figure may vary from one person to another, as it depends on various internal and external factors. Age, height, body composition, gender and other factors affect the metabolic rate. For example, young people are higher metabolic rate than older people. Thus, even when an elderly person is similar to the size and weight as a younger person, the BMR will be lower, as BMR slows with age. Incidentally, people have grown BMR higher than among those who are short in height.

Although two people can carry the same weight, it can be different: a well lean muscles while the other may have a lot of fat. Although BMR calculation does not take into account body composition, it comes in handy when counting calories.

Basically, there are two traditional methods of measuring metabolic rate.

In the first method, also known as "general calculation, the metabolic rate is your weight in pounds multiplied by 10. Thus, if your weight is 200 pounds, your metabolic rate would be 200 X 10 = 2000. This method can give you an approximate value of your metabolic rate. If you want to know how many calories you need to maintain your weight or lose weight, you must try other methods for measuring BMR.

There is yet another sophisticated and more accurate way of measuring your BMR, this method is known as the Harris Benedict Equation. This method consists of two calculation methods based on gender. To a man, the equation would be 66 + (13.7 x weight) + (5 x height) - (6.8 x age). For example, a 27 year old man, weighing 200 pounds, which is 5 feet 10 inches tall, has a BMR of 4300.

This is the amount of calories, it has to eat to maintain his current weight. If he wanted to lose weight, to an estimate of a pound per week just by the power, he would have to eat 3800 calories a day. A woman in BMR score is calculated using the following equation: 655 + (9.6 x weight) + (1.7 x height) - (4.7 x age). For example, a 200 pounds of 27 years old woman, who is 5 feet 10 inches tall, will have a BMR of 2567.1.

This is the amount that it would have to eat to maintain their weight. If she wanted to lose weight through diet, it can reduce his caloric intake by 500 (3500 calories equals one pound) calories per day. That would make its contribution 2067.1 calories a day.

Harris Benedict equation is considered a more accurate method for measuring BMR. Following this method, you can calculate your new BMR once you gain or lose weight.

Beyond the general computing and Harris Benedict equation, there are also other ways to measure BMR. The submarine weighing measure is regarded as the method of calculation of gold body composition. So are Skinfold trial run, which calculates fat around the waist, hip and other areas. These are the most sophisticated methods of measuring BMR.

How does your weight relate to your metabolic rate?

Your metabolic rate is the rate at which your body burns calories to maintain all your body functions, even when you sleep. If you increase your metabolic rate, you can help to reduce your body fat.

Naturally proves that your weight is closely linked to your metabolic rate. Building muscle is regarded as giving a great boost to your metabolic rate. Because the muscles burn calories just by their presence, make muscle exercises on a regular basis is an investment for the future of burning calories.

It is understood that the higher your metabolic rate is, the more calories you burn yourself without engaging in any physical activity. Of course, the metabolic rate varies depending on many factors, such as genetics, age, gender, body composition, size, etc. Men normally have a higher metabolic rate than women, because they usually the higher muscle mass and a decrease in the percentage of body fat.

Other than sex, sex and age, the metabolic rate may also be a hereditary trait, as some people have slower metabolic rate than others. It changes significantly with age and level of physical activity. In general, the greater the percentage of lean body mass, the greater will be the metabolic rate. On the contrary, more body fat, the lower the metabolic rate.

You will not find that various cardiovascular and weight training exercises play a crucial role in the programs of weight loss. That's because you no longer have these exercises, the greater the metabolic rate becomes.

The reason why people tend to gain weight with age, they are normally not do much physical exercise when they age and natural tendency many lose lean muscle mass. Interestingly, after the age of 20, metabolic rate shows signs of a reduction of about 2% annually. If you keep your calorie intake, but not to increase your level of physical activity, your metabolic rate slows with age.

Anyone obese runs a high risk of several chronic diseases like high blood pressure, diabetes, high cholesterol, etc. These types of people have to make rigorous physical exercises and try to lose weight.

Even a small percentage of weight loss (10% of your body weight) can reduce the chances of maintaining these diseases. Thus, in order to lose weight, you need to do regular physical activity and decrease the amount of daily calorie intake, which are necessary to maintain your body weight.

If you are planning to go to these programs of rapid weight loss, you will have more and more disillusioned, in the secrecy of the weight loss does not lie in these schemes are in vogue they, etc. The basic fact about your metabolic rate and weight is whether you can not change your metabolism.

All you can do is to engage in physical exercise to burn calories and consume fewer calories to maintain the right body weight, as well as the shape of the body.

How does cholesterol relate to metabolic rate?

Metabolism consists of a series of complex biochemical process by which the food we eat is converted into energy. Energy is what the body needs to function properly. Rhythm metabolic or BMR is the number of calories that our bodies need to keep the body, even when it is at rest.

It is simply the number of calories your body burns at rest to maintain normal functions of the body such as breathing, blood circulation, etc. The amount of energy released while we are at rest deals with the functioning of vital organs such as the heart, lungs, brain and the rest of our nervous system.

Beyond food processing in energy metabolism is another vital function, it breaks all harmful substances which have been part of our diet, such as drugs, the alcohol, etc. Several hormones that are produced by the endocrine system control the speed at which the metabolic processes take place.

Thyroxine is such a hormone released by the thyroid gland, which plays a crucial role in determining the speed or slow the rate of metabolism would be. There are many disorders that occur in the body that has a direct relationship with co-metabolism. The main cause of all these disorders, also known as the metabolic syndrome is insulin resistance unrest.

Sedentary lifestyle and genetic factors may lead to the metabolic syndrome, which greatly improves the chances of developing a whole series of heart-related including heart attack, stroke, etc. < br>
There are a number of risk factors, as defined by the World Health Organization (WHO), which form the basis of diagnosis of metabolic syndrome. These include: •

abdominal / Central Obesity - Waist: greater than 40 inches men, and more than 35 inches for women or BMI (body mass index) greater than 30 kg per m2

• Elevated Triglycerides-greater than 150 mg / dL (1.7 mmol per L)

• Low HDL cholesterol less than 35 mg / dL (0.9 mmol / L) for men and less than 39 mg of / dL (1.0 mmol / L) for women

• High Blood Pressure-greater than 130/85 mmHg

• Fasting Blood Sugar greater than 110 mg d '/ dL (6.1 mmol / L)

• Type 2 Diabetes and Impaired Glucose Tolerance

• Urinary - Secretion albumin greater than 110 mg d '/ dL (6.1 mmol / L)

• Inflammatory state-Elevated C-reactive protein in the blood

With the obesity and diabetes on the rise, it is estimated that not only children and adolescents are affected, but also a large proportion of the population between 60 and 70 years. Obese people who lead a sedentary lifestyle, and who are smokers are not just victims of high cholesterol levels, but a malfunctioning metabolic rate as well.

You discover that cholesterol and metabolic are very closely related, if you look at the causes of metabolic syndrome. Obesity, caused by physical inactivity combined with a diet containing lots of carbohydrates and trans fatty acids, have been identified as the cause of high cholesterol, and metabolic disorders.

It is believed that if you have three risk factors that are known to be part of the metabolic syndrome, as mentioned above, then the more likely that you have heart disease (including heart attack, cerebrovascular disease or diabetes).

How does alcohol affect metabolism?

Most people are aware of the overall effect of alcohol on your body. We know that alcohol can produce negative effects on your heart, lungs, liver, brain and memory. Alcohol affects the metabolism of the body as well, and this leads to further complications later in your life.

Metabolism is the collective term for all the chemical reactions occurring in a living thing. The main components of our diet are reduced to a micro energy efficiency, the use of this energy, the cells produce some components necessary for the structuring and functioning of the cell. There are different types of metabolism occurring within the body. The metabolism of carbohydrates, lipids, or fats, and protein metabolism are some of them.

When you drink alcohol, it interferes with some of those metabolisms, producing adverse health effects. Alcohol affects mainly fat in the body. Categories alcohol has an effect on the amount of fat that the body can use for energy production. American journal of clinical research conducted a study and found that the consumption of alcohol only 24 grams reduce your body fat oxidation, or the ability to burn fat by nearly 73%. It was found that acetic acid, which is formed in the liver when alcohol passes through it, the culprit is reducing the fat metabolism. Rather than fat, the body will start using acetate as a fuel for the body functions.

Alcohol also interferes with the absorption of vitamins and minerals. Vitamins and minerals are necessary for the proper functioning of metabolism. When you drink alcohol, your liver will be held in the conversion of acetate alcohol, and the absorption of vitamins and minerals are taken over by the withdrawal of toxification of alcohol. Another effect of alcohol is that it causes the excretion of excess calcium and magnesium in the urine, which are necessary for the proper functioning of the body.

Another disadvantage of drinking is that alcohol will compete for obtaining food absorbed into the blood, which prevents the absorption and processing of nutrients for metabolic activity. If your body does not get enough nutrients, which may lead to some trouble. Muscle strength will be lost and muscle construction can be done effectively. You start earning excess weight and body fat, the body will not burn alcohol and fat or carbohydrates. Alcohol abuse, will have an impact on the production of hormones. Production of testosterone is removed and the increase in estrogen production occurs.

As the absorption of vitamins and minerals is becoming less effective, your weakened immune systems, diseases can attack you, and the aging process is faster.

If you are a sports person, and alcohol consumption is bad for you. Your performance will be affected and building muscle will be a real problem. Alcohol interferes with the metabolism of fat and vitamin and mineral metabolism and, consequently, alcohol consumption should be avoided. Otherwise, it will lead to obesity, diabetes, hypertension, liver damage and other health problems.

How digestion affects metabolism

Somehow, it seems that increasing your metabolism has just been more news, even if it's something that we have done since birth. Without metabolism, you would fail to exist, as your body was going to die if you do not have a metabolic rate.

I mention this because the focus was on increasing metabolism, but less focused on the process that takes place before a metabolism, which is the process of digestion of food you eat. Every time you eat, your body has to digest food, and so, it leads to the metabolism.

When your body begins to digest food, he began the process of metabolism. After devoured food, your body goes through the process of separating the proteins and turning them into amino acids. The fat is converted into fatty acids, and if necessary carbohydrates are present, those who are transformed into sugar or glucose.

With glucose, the acid can be used as an energy source for your body. The compounds in the blood interact with cells, and in turn, these cells go through the process to speed up your metabolism to give you the energy your body needs. Although it takes place digestion, the body either stores or it is released for the body to engage in the activity.

This process is repeated every time you eat, which is why it has been noted by many physicians who are actually eating several small meals a day increases your metabolic rate, rather than eat a small number great meals with long pauses in between the consumption of a meal. The constant work with your body to go through the process of digestion for the distribution of food keeps your metabolism active, which increases the metabolic rate.

course, the food you eat play a role in this regard, so it is important to eat foods that are known to help speed up metabolism. Before eating regularly and ensuring food is easy to digest and process, you are increasing your overall metabolism.

First of all, you can clearly see that the digestion and metabolism in tandem. There is no metabolism without digestion, because that is how the process of metabolism is started.

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