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Carbohydrates as it relates to metabolism

To understand the metabolism, we must understand how our body uses and stores energy. The cells of our body metabolize energy, which is made from proteins, carbohydrates and fats that the food we eat. These sources of energy come in various forms, and these different forms of energy affect our metabolism. While all types of food are important for the body to function, the proportions in which we must take these is still a subject of hot debate.

Nevertheless, the carbohydrates is the most important source of energy for any activity that we do. Once we eat carbohydrates, it is further broken down to smaller sugars such as glucose, fructose and galactose. These sugars are absorbed and used as energy. Glucose is not used immediately is stored in the liver and muscles in the form of glycogen. Once this store glycogen is saturated, all additional glycogen is stored in the form of fat.

Glycogen is the energy source for almost all types of exercise, whether long or short for sports by athletes. Weightlifting, swimming, climbing, and all other forms of exercise glycogen energy needs.

The amount of carbohydrates is necessary in our metabolic processes as it prevents protein can be used as energy. If you have not taken enough carbohydrates, proteins break down glucose for energy. Since the primary function of proteins is to strengthen the muscles and bones, skin, hair and other tissues, then you are sure to limit your resources for the construction and maintenance of tissues, if you rely on it to source energy. Eating fewer carbohydrates also puts an extra burden on the kidneys, which has double time for working to eliminate the waste of protein breakdown.

It is interesting to note that a gram of carbohydrate provides 4 calories of energy. Our muscles to store carbohydrates, you will often hear a person who speaks sports loading and depletion of carbohydrates, which refers to the amount of carbohydrates, we can store energy in our muscles.

Although it is around 2000 carbohydrate calories, it can change the amount due to the depletion or supplementation. Carbohydrates can be simple or complex. Simple carbohydrates are converted to energy very quickly and can provide a quick source of energy.

Fruits and energy drinks are good examples of simple carbohydrates. Carbohydrates take longer to be absorbed and metabolized in the body. They take a long time to decompose. Pasta, rice and bread are good examples of complex carbohydrates. Starch and fiber are also examples of complex carbohydrates, fiber, but can not be digested and used as an energy source.
starch-rich foods include pasta, cereals and whole grains. Diseases that may be due to defects in the metabolism of carbohydrates include: diabetes mellitus, lactose intolerance, fructose intolerance, and Galactosemia Glycogen storage disease and