learn about metabolism & metabolism system

For decades, researchers have been taken to find exactly the collaborative relationship with the performance of energy metabolism and the energy expenditure. While there is a lot of evidence that physical exercise does improve metabolic rate, it was also found that the exercises seem lower metabolic rate.

Before analyzing the various (and sometimes conflicting) results that researchers have found on the collaboration relationship between exercise and metabolic rate, we must understand that in any 24-hour period, we burn d a number of calories, known as Total Daily Energy Expenditure, Also called TDEE.

This total is made up of different types of energy expenditure - for example, the energy expenditure while we are at rest (called a CMA) represents about 60 to 75% of the TDEE! Then, there are nearly 10% of energy costs while we eat and digest. Other normal daily activities, including a form of physical exercise or 'casual' movement, account for 15 to 30% of daily energy consumed. Thus, exercise increases the need for calories, which should be used for additional activity at the time.

Overall, the researchers found that there was a sense of exercise on energy consumed. Most studies show an increased metabolic rate within 24 hours of the exercise session. For example, research has shown that aerobic exercise enhance metabolic rate immediately after the exercise period.

There may be a gender difference in the rate of change in metabolic rate and exercise. Incidentally, the majority of research has been done with men as subjects. At present, the data available does not throw much difference between the CMA in the performance of the year and not women. It seems women burn fewer calories at rest and in response to the exercise.

There is currently enormous amount of research data on the subject and the differences between the experimental procedures, it is difficult to draw any definitive conclusion. But there are clear indications of the relationship between exercise and the metabolic rate. They are shown below:

• physical exercise can dramatically increase the metabolic rate between 6 and 36 hours of exercise session.

• There may be a threshold effect valid for both the intensity and duration depending on the type of exercise done.

• endurance exercises, if done regularly, increase the level of normal activity for the remainder of the day.

• Gender plays a role in the effect of exercise on the metabolic rate, women tend to become less affected by exercise when it comes to change their metabolic rate.

• Resistance exercises have been found to boost metabolic rate, especially for the elderly whose metabolism slows down.

• Making resistance exercises, such as weight training, helps increase muscle mass. Research shows that this type of exercise can stimulate the burning of calories. Since muscle tissue burns more easily than adipose tissue, muscle to increase your rate of fat will give a higher metabolic rate at rest.

Some beginning of the burning of fat-advice which aim to maintain a metabolic rate:

-increasing speed burning calories by taking on other physical activities such as aerobic exercise, walking, swimming, cycling or running. You should combine this with a certain timetable muscle strengthening exercises.

-Measure your caloric intake very carefully. Are you taking more than you need? Keep a mathematical counting the number of calories that you take and burns. There is a lot of calories cards available on the net-use to find out how many calories, foods containing bookmark.

- Avoid starvation diet or crash because they inevitably fail, putting on more weight, frustration and possible depression.

-Make friends with people who are just as interested in physical activity. Having a friend while physical activity can keep you motivated.

- If you plan to eat that evening, keep your calorie intake low throughout the day. This helps to keep the energy balance in the wrong order.

-Acquisition of new clothes to fit the new shape, if you lose weight. This can keep you motivated.

-You must have enough confidence that we can be in good control of the calories you eat and how many calories you can burn in a day.

-It should be recognized that the excess fat did not happen overnight and can evaporate in one day or another.

There is a school of thought which proclaims that fat burning can be accelerated if you delete dairy products from your diet. For example, you can buy milk that has low in fat. Since milk is high in calories, you could eliminate or greatly reduce dairy products, if you want to reduce body fat.

good food that helps burn fat and reduce cholesterol is oil flaxseed, which is rich in omega 3 fatty acids.

Then there are the essential fatty acids or EFAs, which not only increases the metabolic rate, but also helps us to burn more calories. Instead of being used as fuel for power generation, AGE are transformed into prostaglandin, which helps keep our slim. AGE also help our kidneys to release excess water in the tissues, which is another factor that makes some people fat (water retention).

EFAs are also considered to suppress hunger for food, to satisfy hunger and elevate mood. Depression is one of the main reasons why people tend to excess. Thus, improved mood and increased energy levels make us feel like being more physically active and burn fat.

Mayonnaise, salt, vinegar, white flour and foods are foods that contribute to the accumulation of grease. They have no nutritional value and slow the loss of fat while goal. The elimination of these from the diet may help to reduce fat.

To increase metabolic rate and burn fat, one of the most important things to do is to engage in regular physical exercise. Exercise uses all extra calories and, in turn, increases the metabolic rate. Construction muscle and aerobics are considered effective for burning fat.

Avoid alcohol, eating lots of fruits and vegetables, increasing fiber in the diet adequate and combined with regular exercise yields far better results than fashion and diets.