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Why does your metabolic rate slow down as you age?

To answer the question of why the metabolic rate drops as we get older, we must have a clear idea of what is meant by "metabolic rate. Only then can we understand why he relaxes with age. Metabolic rate is the number of calories (a measure of energy) that our body uses burns or simply to stay alive and perform simple functions of the organization.

Interestingly, even when at rest, the metabolic rate is still at work. Thinkers traditional relate slowing metabolic rate as a legacy of the loss of muscle, which is a normal part of aging. The truth of the matter, however, is different. Loss of muscle mass due to aging is not the only factor that influences the metabolic rate of the organism.

Recent research has shown that the metabolic rate can slow regardless of the fact that there is some muscle loss. Thus, a young man who is physical activity may have a higher metabolic rate if it has the same muscle as a senior.

There may be two reasons for metabolism slows down as we age. First, there is a direct link between the amount of exercise and your metabolic rate. In fact, the more you make physical exercise, the higher your metabolic rate. As we age, we tend to spend less time in physical exercises, which could be attributed to the decline in the resulting metabolic rate.

Second, the metabolic rate is directly proportional to the amount of calories that you take a day. That means more calories than you have in the diet throughout the day, the higher your metabolic rate. A reduction in the metabolic rate in the elderly, although they are physically active, could be because they eat less than younger people.

This fact was highlighted by a team of researchers at the University of Colorado who compared the metabolic rate of some physically active and inactive men the same age.

Regarding the relationship of muscle mass and metabolic rate, it was found that older people, they are physically active or inactive, metabolic rate was lower than younger . While older men burned about 64 to 68 calories per hour, young men burned anywhere between 72 to 77 calories per hour.

Interestingly, when young men and older men doing the same amount of exercise, or eating the same amount of calories, the basal metabolic rate remain unchanged.

similar research has also been done to women. It was found that when pre - and postmenopausal women were compared, after adjusting for age-related muscle loss, metabolic rate was below approx. 10% in the post group who are physically inactive. However, there was no difference in the metabolic rate between preoperative and postoperative women who are physically active.

In conclusion, we can say that the slowing or abandoning the metabolic rate is not an inevitable consequence of aging. It has everything to do with your diet and lifestyle you lead. You can check the decline in the metabolic rate by taking the good and nutritious diet combined with adequate physical exercise.

What is metabolism?

Metabolism, to put it simply, is the amount of energy or calories than our body burns to maintain itself. In activities that can be indulging in, whether eating, drinking, sleeping or walking, our metabolism is constantly engaged in burning calories to keep us going. In the energy or calories that comes from the food we eat.

There are many factors that influence our metabolism of the body, from our genes to the composition of the different bodies, the nature of the food we eat and what kind of activity we do to those who burn calories. Some people simplify the meaning of metabolism and concluded that the metabolism is the one that affects how we gain or weight loss.

If the engine of a locomotive that runs on fuel, the human body also needs fuel in the form of food and nutrients. Without fuel, the engine stops, as well, our metabolic engine (our body) will also cease to function without food.

Beyond converting nutrients into energy, our metabolic system is also responsible for a multitude of other functions: it helps to digest the food we eat, absorbs the nutrients of the goods in the cells, breaks down nutrients and eliminates harmful toxins from the body.

There are particular proteins that control various chemical reactions of metabolism. Each of these chemical reactions are linked to various body functions. The pace at which takes place metabolism are controlled by a set of hormones produced by a system called the endocrine system in our body.

For example, thyroxine is a hormone produced by the thyroid gland happy. It plays a crucial role in determining the speed at which chemical reactions occur in the body.

Metabolism can be divided into two components: anabolism and catabolism. Anabolisme, as its name suggests, is the creation or constructive role in metabolism, which is responsible for the development, growth and storage functions.

The growth of new cells, tissues maintenance and fat storage for future use are some of anabolic functions. The catabolic role in the metabolism is the destroyer, which is the process responsible for the energy needed for all cellular activities.

metabolic biochemical process involves calories, which are generated by the carbohydrates, protein and fat in our diet, combined with oxygen to produce energy our body needs to function. Thus, the total energy expenditure is the amount of calories the body burns every day.
Even when we sleep, the process of metabolism is at work, as the body needs energy to perform basic functions such as breathing, blood circulation, growth and repair of cells, and maintaining the hormonal balance.

Most of the energy used per day, sometimes two thirds to three quarters of the total number of calories, is typically the basal metabolic rate of an individual. Under normal circumstances, the body's basic energy requirement for the food processing is stable and does not change radically. Weight gain is a direct result of the imbalance in energy costs - more calories than to burn calories.

Metabolism is a process without which all living organisms die. Knowing how to take care of the body resulting in a stable metabolism, which is essential for good health.

What is considered a good metabolic rate?

To understand what is considered a good metabolic rate, we need to understand what is metabolism in the context of diet and weight loss. Metabolism is the name of a complex biochemical process by which the body turns food into energy, as well as for the body repairs. It also stores fat to be used in the future. The rate of metabolism is important in the sense that if we have a faster metabolism, we are able to burn calories more efficiently and less storage amount of fat.

When the rate of metabolism is slow, we also burn calories slowly and tend to store more calories as fat. So, to put it very simply, the metabolic rate is the efficiency with which our organization can perform these basic metabolic we stay healthy and in shape.

The metabolic rate of our body is the amount that we need to burn calories to allow the body to function optimally and maintain our organs and tissues in good condition. Normally, it takes up 60% of our caloric intake. Thus, when someone is very heavy, it will need more calories to fuel his body. What happens with the other 40% of the calories we consume? It is used to generate the extra energy we need to carry out other activities - depending on the type of physical activity should be our body every day.

Although there are several factors that determine our metabolic rate, as genetic factors, age, sex, level of activity, muscle to fat and the ratio of our eating habits, the bottom line to keep a good metabolic rate is to do regular exercise such as The more exercise you do, the greater will be your metabolic rate.

As mentioned above, metabolism is a series of complex biochemical reactions. In carrying out these functions properly, the body needs enough vitamins and nutrients. The best way to provide good nutrition for proper metabolism is to follow a balanced diet.

So how can you increase your metabolic rate and become more healthy? It is important to remember that different weight loss pills and supplements you can just to get the right metabolic rate. Metabolic rates can be calculated based on the size, weight and other factors. The first step to finding the right metabolic rate is, how many calories you will need all of your plan daily energy expenditure. This is also called the TDEE (total daily energy expenditure).

This is the total number of calories per day, including the number of calories you burn during physical activity. It is also known by another name: "maintenance". Thus, knowing your TDEE gives you a starting point from which you can begin to make adjustments in your diet, as well as calorie expenditure, or your plan for the year.

According to exercise physiologists William McArdle, Frank Katch, the average level of maintenance for women in the United States is 2000-2100 calories per day and the average for men is 2700-2900 per day. However, these are only averages and individual levels can vary considerably for athletes or even people very active.

Harris-Benedict equation is the way people have been calculating their Basal Metabolic Rate since 1919. Although opinions differ as to its accuracy, we must take into account many factors if you were to find it more accurately, as the level of activity, genetics, etc.

Calculating your BMR:

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

If you calculated this figure, then you know how many 'energy your body needs to perform certain basic functions for you to survive.

What is basal metabolic rate?

Even when we are sleeping or our body is at rest, there is the energy required to keep the basis of the functioning of the organism under way. Metabolic Rate, or BMR in sum, is the amount of energy required to maintain optimal functioning of the body at rest.

This would include the energy required to keep the lungs, heart, kidneys, sex organs, muscles, skin, brain and liver function while the body is at rest. It is measured in calories. An increase in metabolic rate can be expected to increase during exercise, stress, fear or illness. Similarly, BMR should diminish as you get older, resulting in the loss of fat-free mass.

The BMR is the most important factor that can help you determine how many calories you need to maintain to lose or gain weight. It depends on individual genetic and environmental factors. Some of them are:

  • Age: when we are young, our BMR is high. With age, lean body mass decreases, and there is a slowdown in BMR. After a person reaches 20 years old, he fell about 2 percent per decade.
  • Genetics: Genetic factors can affect the BMR. Some people are born with higher BMR than others.
  • Sex: men generally have more muscle mass than women, combined with a low percentage of body fat. This results in men having a higher BMR.
  • Height and weight: The size and weight affects the BMR. A large and thin person will BMR higher than someone who is short. The heavier body weight, the higher your BMR. That means you the largest body surface, the better your BMR.
  • Percentage of body fat: People with the lowest percentage body fat have higher BMR. Due to the fact that men have a lower percentage of body fat, men are generally from 10 to 15% faster than women BMR.
  • Growth: children and pregnant women have higher BMR.
  • Body Composition: If you have more lean body mass, you have a higher BMR. On the contrary, if you have more fatty tissue, your BMR will be lower.
  • Body temperature and overall health: For each increase of 0.5C in internal temperature of the body, the BMR increases of about 7 percent. The chemical reactions in the body actually become faster with higher body temperature. During fever, BMR increases.
  • Glandular operation: Thyroxin is a hormone which is produced by the thyroid gland. This hormone plays a key role as a regulator BMR, which accelerates the rate of metabolic activity in the body. The amount of thyroxine longer produced, the greater will be the BMR.
  • In the event that too little thyroxine is produced, BMR can come down 30 to 40% of normal levels. The adrenaline of a person may also increase the BMR.
  • Environmental Temperature: outside temperature can affect BMR. For example, in extremely cold temperatures, the body must create extra heat to maintain the internal temperature of the body. This raises the BMR. Also, prolonged exposure to a high heat may also increase the BMR.
  • Fasting / Starvation: Dieting or famine may lead to a dramatic decline in the calorie intake. This lowers BMR. Sometimes weight loss can reduce BMR diet of no less than 20%.
  • Thyroxin: This is the hormone of the thyroid, and is an element for regulating the BMR. The higher amount of thyroxine that is produced, the level of BMR also increases.
  • Stress: There are various short-term factors that may affect the BMR. One of the most important factors is stress. Stress raises the BMR.
  • Exercise: By exercising regularly, help you build lean muscle and increase your BMR.

What are the types of metabolic disorders?

The metabolic disorders seen commonly in many people are caused by the genetic conditions that hinder the production of energy within the cells. Some are caused by improper diet or nutritional deficiencies, infections or toxins.

The most common type of metabolic disorder is the genetic metabolic disorder. You can develop a metabolic disorder in your body if some body organs get diseased and do not function normally.

The main content of our food includes carbohydrates, proteins, fats and amino acids. They are recycled in the body through metabolic pathways. Due to some defective enzymes in these pathways, some diseases can be formed. The major types of metabolic disorders are discussed below:

1. Amino acid metabolism disorders:
• Phenylketonuria is caused by a defective enzyme called phenylalanine hydroxylase. This condition results in severe mental retardation. Making necessary dietary modification helps to improve the condition.
• Type I and II tyrosinemia symptoms include nerve damage and liver failure and irritation to the corneas of the eye. Treatment includes liver transplantation and dietary modification. Diet should contain less phenylalanine and tyrosine content.
• Alkaptonuria is caused by the disorder of tyrosine breakdown. The symptoms include dark colored urine, arthritis and bone diseases and hypercoagulability of the blood.
• Hyperhomocysteinemia is caused by various deficiencies in formation of the methylcobalamin form of vitamin B12. The symptoms include elongation of the lens of the eye, thinning of the bones and in many cases, mental retardation of psychiatric abnormalities. Treatment for this disease includes a diet containing vitamin B12, folic acid and betaine

2. Organic acid metabolic disorders:
• Propionic academia is caused by defective propionyl-CoA-carboxylase. The symptoms seen for this disorder are general dysfunction of the metabolism and in some cases, death. The remedy for this disorder includes diet which contains limited amounts of amino acids which acts as precursors to propionyl-CoA.
• Multiple Carboxylase deficiency has no specific symptoms and biotin is administered to correct the disorder.
• Methylmalonic Acidemia is caused by defective enzyme system involved in Vitamin B12 metabolism. Supplementing the patient with large doses of Vitamin B12 is the cure.

3. Fatty acid metabolic disorders:
• Hyperlipidemia and hypercholesterolemia is caused by the irregular utilization of lipoproteins. The major symptoms include cardio vascular disease. Dietary modification and use of drugs to inhibit fatty acid synthesis is necessary for treatment.
• Fatty acid oxidation disorder is caused by the action of a variety of hydroxyacyl-CoA dehydrogenase enzymes. The main symptoms include hypoglycemia, muscle weakness and cardiomyopathy. Patients having this disorder should avoid fasting. Giving intravenous glucose solutions will improve the condition of the patient.
• Glycogen storage disorders are caused by the defects in breaking down of glycogen. The symptoms for these disorder include liver damage, renal dysfunction, muscle damage and in some cases brain damage.

Other major metabolic disorders include purine and pyrimidine disorder, lysosomal storage disorder, disorders of urea formation and peroxisomal metabolism disorders.

Ways to speed up your metabolic rate

Metabolic rate depends on several factors including age, sex, body composition, size, weight and genetic as well as external and internal factors. Here are some proven ways to speed up your metabolic rate.

• Strengthening fat-free mass:

There is nothing as good as the building lean muscle mass through strength training to give a push metabolism. The more you build lean muscle mass, the higher your metabolic rate will be. Push-ups, squats, simple loops biceps or triceps gets much force training exercises to do this work. You can do these exercises 3 to 4 times a week, and you will experience a boost in your metabolic rate and a good-looking body.

• Take all crash diet programs:

Reducing food intake considerably across sends a signal to your body metabolism. The moment when he realizes that food is limited or short supply, it slows down the metabolism to conserve more energy. What happens now is that even when your resume your normal diet, the metabolic rate will still be low because it is still energy conservation and the creation of books for the unnecessary accumulation later.

The golden rule is never to cut calories by more than 500 calories per day, and never less than 1200 calories, a total of the day. After you have calculated your total calories per day, divide the total by six small meals / snacks that you can do all day long.

• Having a diet rich in proteins:

More protein stabilizes renowned dieticians agree that the process of insulin secretion, which can affect metabolism. The ideal amount of protein that should be included in your diet should be a minimum of 70 grams per day. This amount can also go higher.

• Engage in physical activity:

physical movement Make a habit. Remember, the more you move the more calories you burn. This may involve using the stairs instead of the elevator, parking your car within walking distance and then to your workplace, to stroll and window-shopping, walk the dog every morning or evening, clean the house, or any other activity that Involving up and staying physically active.

Walking is one of the most frequently recommended physical exercises of all time. Especially if you take evening walks, it can help boost your metabolism as it slows down for many people to the evening.

Even 30 minutes of aerobic before dinner can raise your metabolic rate and keep it in such a state high of about 2 to 3 hours. This means that the number of calories you consume during dinner will be a chance to accumulate in the body.

If you do these small changes in your way of working, and spending time to make such activities, even for 20 minutes a day, you can burn about 100 calories per day. If you raise your activities and devote more time to physical activity, you can expect to burn more calories.

Review of products marketed to increase metabolic rate

There are various products available on the market that display metabolic rate. The main features of some of them:

1. Nutrition CLA-for people who seek quick ways to lose fat, freezing soft capsules CLA is a favorite. Each soft gel contains 1000 mg CLA One. Since this product will increase metabolic rate, it helps to burn fat faster. That, combined with a strict diet program is reasonably assured to help you lose weight and keep this way too. In short, the CLA will help you:-Decrease

abdominal fat
- Increase the metabolic rate by the burning of fat and muscle growth in order to improve the ratio of fat to muscle .
Increased overall energy
- Encourage a better environment
cell-Strengthen the immune system
- Maintaining normal cholesterol and triglyceride
- Maintaining normal levels insulin

It is recommended to use this product as a dietary supplement and a soft gel 1 to 3 times daily with water or any liquid. You can do so by your doctor or a nutritionist authorized the Board. It should be noted this product is not approved by the American FDA and is not intended to cure, diagnosis or prevention of disease.

2. Métaboliques Thyrolean is another product that increases metabolism by helping healthy weight loss through a three-way mechanism:

-It contains a nutrient called guggle - sterone that preserves and enhances thyroid production . Guggle - sterone therapy is also recommended to effectively lower bad cholesterol and increases good cholesterol.

-It preserves and enhances the metabolic rate without the use of stimulants.

Provides substrates for the production of neurotransmitters such as epinephrine and norepinephrine, which are required for weight loss and increased metabolic rate.
This product is recommended for a healthy and rapid loss of fat when used by itself, and it could help therapies herbal supplements to burn fat more efficiently and effectively.

3. Scientists at Ultimate Nutrition have developed the thermogenic balanced formally called Ultra Ripped. It is good for use by increasing the metabolic rate and lose body fat. Ultra Ripped 90ct cost $ 19.99; good discounts are available if you buy online.

4. Genesis Today, 4 Weight Control, 60 Veggie Caps is a dietary supplement made from plants that supports healthy weight. The ingredients vegetarian increase metabolic rate, and support healthy blood glucose levels, which may increase the use of stored fat for energy combined with a healthy diet and exercise program

5. MOST EFFECTIVE product for this purpose is Avatrim. It's completely natural & effective since I had many feedbacks about it's success.If you are going to help your body by trying this product, then you have chosen the best for your body.
Read more about Avatrim here: http://www.avatrim.com/

Metabolic rate and weight loss relation

If you are interested in these ads for the promotion of fad diets to lose weight, you might soon become disillusioned. The fastest way to succeed in losing weight and staying away from putting on weight is to stimulate the metabolism.

One of the fundamental truths on the subject of weight loss and the metabolic rate, it means that you have very little opportunity to change your basal metabolism. The only thing you can do is to increase your daily exercise and physical activity to burn calories and strengthen the muscle tissue.

Before thinking about weight loss, to think about why there is an increase in weight in the first place. Weight gain is simply the result of consuming more and spending less calories. If weight loss is all about boosting your metabolic rate, it is perfectly logical to assume that the weight gain may be due to an optimal metabolism caused by, among many factors, a malfunction of the gland thyroid. Not all people who are overweight have an underlying problem thyroid. Only a medical examination can confirm whether until obesity is due to a medical condition.

So if weight gain is a transient decrease in energy imbalance, all you need to do to lose weight is to create an energy deficit by consuming less calories than you burn through physical activity. The amount of energy requirements vary depending on many factors such as the proportions of the body, body composition, age and sex.

You can control the number of calories burned based on the frequency, duration and intensity of your activities. As your own metabolism affects the amount of energy that you need, it is ultimately the food you eat and the physical activity that you engage in that will determine your weight.

The biggest problem with crash diets and other dietary supplements, it is the causes of slowing metabolism. This, in turn, affects the weight loss program, which suddenly comes to a grinding halt.

Increasing your physical activity as well as to reduce the amount of food intake also have no weight loss from the loss of protein in your muscles will continue to decrease your metabolism, and the system will soon adapt legitimate to lower calories, while the increase in metabolism can provide continuous and permanent weight loss. The advantages are:

• Your body will need fewer of the exercise.
• Your exercise will reduce the time. There will be no more reason for carrying on relentlessly with your exercise program to burn calories per day.
• Lesser chances of regaining weight later.
• You do not have to give up your favorite foods, and go on a strict diet.
• You will have losses of more fat than water loss.

It is a fact that when we lose weight, we also lose proteins stored in muscle. The faster you lose weight, the faster is the loss of protein. Since you are also consuming less protein in your diet, protein from the muscles is still divided to make new proteins necessary for our immune system and used for our energy needs normal. Gradually, as the protein is lost from the cells, there is a reduction in the total weight of the body lean, and then the metabolism is lowered.

Because of this evolution, our body requires fewer calories to maintain body weight. When we lose protein, we also lose fluid, because protein holds approximately 4 times its weight in water. Hence the weight loss experienced in the first few weeks of a diet is mainly due to loss of fluid and no loss of fat. If you boost your metabolism, you can find a little bit of loss of liquid, while the weight loss is gradual.

Metabolic rate and cardiovascular disease

To understand the relationship between metabolic rate and cardiovascular disease, you must first know a bit more about the metabolic syndrome. Metabolic syndrome is a collection of symptoms that has everything to do with a person's individual metabolism. Each of the conditions that constitute the metabolic syndrome is known to increase the risk of heart disease.

Depending on the origin of the disease, including metabolic syndrome, diabetes, abdominal obesity in the region, a low level of HDL cholesterol (which is regarded as the good cholesterol), hypertension and . As you can see, all these pathologies are aware of the warning signs of serious heart problems, with serious consequences if left untreated, at the right time, with appropriate drugs. Metabolic syndrome has been identified as fallout from a combination of a sedentary lifestyle, poor diet and unbalanced, as well as genetic factors.

While there is continuing research to learn more about the metabolic syndrome and its relation to cardiovascular disease, it was proved beyond doubt that the syndrome increases the chances of developing a host of diseases involving the heart and blood vessels. They may eventually lead to a heart attack, stroke, kidney disease, and often leads to the premature death of an individual.

World Health Organization (WHO) has defined specific criteria for the diagnosis of this syndrome. They can also be seen as risk factors, which are precursors to develop metabolic syndrome. These include: •

waist-A line of more than 40 inches, and 35 inches for women

• Elevated Triglycerides-greater than 150 mg / dL (1, 7 mmol per L)

• Low HDL cholesterol less than 35 mg / dL (0.9 mmol / L) for men and less than 39 mg of / dL (1.0 mmol / L) for women

• High Blood Pressure-greater than 130/85 mmHg

• Fasting Blood Sugar greater than 110 mg d '/ dL (6.1 mmol / L.)

• Type 2 Diabetes and Impaired Glucose Tolerance

• Inflammatory state-Elevated C-reactive protein in the blood

Incontrôlée obesity, the physical inactivity, consumption repeated and continuous treatment of carbohydrates, fatty acids and saturated fats are considered as predisposing factors for metabolic syndrome, which leads to a series of cardiovascular diseases.

Those who consume using more calories than we burn up are also at risk. In this way, we encourage the development of the grease. It is believed that if you have at least three of these risk factors mentioned, you have a good chance of developing heart disease, if you have all the risk factors, your chances of developing heart disease increase by 6 times. If you leave untreated metabolic syndrome, you can develop kidney and liver diseases and cancer.

treat metabolic syndrome or even to control its spread is relatively simple, if you follow a few good options and healthy lifestyle and most importantly, if you lose weight.

Even a loss of 5 to 10% of your body weight can contribute to a substantial improvement of the condition. Deletion of processed foods, including flour and white sugar from your diet.

Instead, increase the consumption of whole grains, beans and foods rich in fiber. Have lots of fruits and vegetables. Increased consumption of monounsaturated fat and omega-3 fatty acids (found in fish) should improve your state as well.

Does quitting smoking slow down metabolism?

How does have quit the metabolic rate? Before I answer this question, let me most popular myth to quit smoking, which says that anyone who leaves the cancer stick, will be automatically put on weight. This is not true. And there are recent studies to confirm it.

In a large study in the United Kingdom, which was attended by over a thousand women who quit smoking, no clear picture emerged. While some women gained weight, some have remained the same and some women even lost weight. However, with regard to women who have weight in the range of 5 to 10 pounds over a number of months, the result has been attributed to their metabolic changes (or the change in their metabolic rate).

So how does smoking affect our body weight? It is a fact that smoking contributes to burn calories - up to 200 calories per day if you are a heavy smoker. This means that smoking can increase the metabolic rate, or the rate at which energy is spent.

Outsmarting books can compensate for the lighter weight gain that may occur due to slowing metabolic rate to quit. How can you do that? Remember, if you were a heavy smoker, you burn 200 calories a day.

Now to burn the same number of calories per day, you can:

• Brisk walking for 45 minutes or swim for 30 minutes every day.

• You can eliminate 200 calories from your daily calorie intake. Among the foods that we have every day, which contains about 200 calories, including 1 liter of beer (22 calories), 20 regular chips (220 calories), 4 chocolate sandwich cookies (213 calories), and 2 tablespoon tablespoons butter (200 calories).

One of the biggest benefits of quitting smoking is that realizes the absence of the body and increase energy, you will begin to feel better physically.

The other way to counter the effects of a slowdown in the metabolic rate is to engage in regular moderate exercise, which can keep the weight gain to a minimum and increase your metabolic rate. Exercise increases the metabolism, helps you burn more calories and reduces tension and stress. In addition, the endorphins released in the brain during exercise actually feel stronger and better.

According to the New York Times: fear smokers gain weight after quitting, but studies have shown that the opposite happens, which makes them lose weight after they stop smoking.

In summary, if cigarette smoking increases the metabolic rate of around 20 percent according to some experts, people who quit smoking, but continue to eat the same number of calories, a step weight. Knowing this, ex-smokers should not distract weight gain by making some lifestyle changes.

Measuring your metabolic rate

Rhythm metabolic or BMR is the minimum amount of energy your body needs to sustain life, even when you are at rest or sleep. Interestingly, when one is asleep, energy or are permanently calories burned. The energy for the rest is needed to help many organs such as the heart, brain, liver and kidneys from functioning. It is indeed necessary for blood to flow through the body.

metabolic rate is not a constant and the figure may vary from one person to another, as it depends on various internal and external factors. Age, height, body composition, gender and other factors affect the metabolic rate. For example, young people are higher metabolic rate than older people. Thus, even when an elderly person is similar to the size and weight as a younger person, the BMR will be lower, as BMR slows with age. Incidentally, people have grown BMR higher than among those who are short in height.

Although two people can carry the same weight, it can be different: a well lean muscles while the other may have a lot of fat. Although BMR calculation does not take into account body composition, it comes in handy when counting calories.

Basically, there are two traditional methods of measuring metabolic rate.

In the first method, also known as "general calculation, the metabolic rate is your weight in pounds multiplied by 10. Thus, if your weight is 200 pounds, your metabolic rate would be 200 X 10 = 2000. This method can give you an approximate value of your metabolic rate. If you want to know how many calories you need to maintain your weight or lose weight, you must try other methods for measuring BMR.

There is yet another sophisticated and more accurate way of measuring your BMR, this method is known as the Harris Benedict Equation. This method consists of two calculation methods based on gender. To a man, the equation would be 66 + (13.7 x weight) + (5 x height) - (6.8 x age). For example, a 27 year old man, weighing 200 pounds, which is 5 feet 10 inches tall, has a BMR of 4300.

This is the amount of calories, it has to eat to maintain his current weight. If he wanted to lose weight, to an estimate of a pound per week just by the power, he would have to eat 3800 calories a day. A woman in BMR score is calculated using the following equation: 655 + (9.6 x weight) + (1.7 x height) - (4.7 x age). For example, a 200 pounds of 27 years old woman, who is 5 feet 10 inches tall, will have a BMR of 2567.1.

This is the amount that it would have to eat to maintain their weight. If she wanted to lose weight through diet, it can reduce his caloric intake by 500 (3500 calories equals one pound) calories per day. That would make its contribution 2067.1 calories a day.

Harris Benedict equation is considered a more accurate method for measuring BMR. Following this method, you can calculate your new BMR once you gain or lose weight.

Beyond the general computing and Harris Benedict equation, there are also other ways to measure BMR. The submarine weighing measure is regarded as the method of calculation of gold body composition. So are Skinfold trial run, which calculates fat around the waist, hip and other areas. These are the most sophisticated methods of measuring BMR.

How does your weight relate to your metabolic rate?

Your metabolic rate is the rate at which your body burns calories to maintain all your body functions, even when you sleep. If you increase your metabolic rate, you can help to reduce your body fat.

Naturally proves that your weight is closely linked to your metabolic rate. Building muscle is regarded as giving a great boost to your metabolic rate. Because the muscles burn calories just by their presence, make muscle exercises on a regular basis is an investment for the future of burning calories.

It is understood that the higher your metabolic rate is, the more calories you burn yourself without engaging in any physical activity. Of course, the metabolic rate varies depending on many factors, such as genetics, age, gender, body composition, size, etc. Men normally have a higher metabolic rate than women, because they usually the higher muscle mass and a decrease in the percentage of body fat.

Other than sex, sex and age, the metabolic rate may also be a hereditary trait, as some people have slower metabolic rate than others. It changes significantly with age and level of physical activity. In general, the greater the percentage of lean body mass, the greater will be the metabolic rate. On the contrary, more body fat, the lower the metabolic rate.

You will not find that various cardiovascular and weight training exercises play a crucial role in the programs of weight loss. That's because you no longer have these exercises, the greater the metabolic rate becomes.

The reason why people tend to gain weight with age, they are normally not do much physical exercise when they age and natural tendency many lose lean muscle mass. Interestingly, after the age of 20, metabolic rate shows signs of a reduction of about 2% annually. If you keep your calorie intake, but not to increase your level of physical activity, your metabolic rate slows with age.

Anyone obese runs a high risk of several chronic diseases like high blood pressure, diabetes, high cholesterol, etc. These types of people have to make rigorous physical exercises and try to lose weight.

Even a small percentage of weight loss (10% of your body weight) can reduce the chances of maintaining these diseases. Thus, in order to lose weight, you need to do regular physical activity and decrease the amount of daily calorie intake, which are necessary to maintain your body weight.

If you are planning to go to these programs of rapid weight loss, you will have more and more disillusioned, in the secrecy of the weight loss does not lie in these schemes are in vogue they, etc. The basic fact about your metabolic rate and weight is whether you can not change your metabolism.

All you can do is to engage in physical exercise to burn calories and consume fewer calories to maintain the right body weight, as well as the shape of the body.

How does cholesterol relate to metabolic rate?

Metabolism consists of a series of complex biochemical process by which the food we eat is converted into energy. Energy is what the body needs to function properly. Rhythm metabolic or BMR is the number of calories that our bodies need to keep the body, even when it is at rest.

It is simply the number of calories your body burns at rest to maintain normal functions of the body such as breathing, blood circulation, etc. The amount of energy released while we are at rest deals with the functioning of vital organs such as the heart, lungs, brain and the rest of our nervous system.

Beyond food processing in energy metabolism is another vital function, it breaks all harmful substances which have been part of our diet, such as drugs, the alcohol, etc. Several hormones that are produced by the endocrine system control the speed at which the metabolic processes take place.

Thyroxine is such a hormone released by the thyroid gland, which plays a crucial role in determining the speed or slow the rate of metabolism would be. There are many disorders that occur in the body that has a direct relationship with co-metabolism. The main cause of all these disorders, also known as the metabolic syndrome is insulin resistance unrest.

Sedentary lifestyle and genetic factors may lead to the metabolic syndrome, which greatly improves the chances of developing a whole series of heart-related including heart attack, stroke, etc. < br>
There are a number of risk factors, as defined by the World Health Organization (WHO), which form the basis of diagnosis of metabolic syndrome. These include: •

abdominal / Central Obesity - Waist: greater than 40 inches men, and more than 35 inches for women or BMI (body mass index) greater than 30 kg per m2

• Elevated Triglycerides-greater than 150 mg / dL (1.7 mmol per L)

• Low HDL cholesterol less than 35 mg / dL (0.9 mmol / L) for men and less than 39 mg of / dL (1.0 mmol / L) for women

• High Blood Pressure-greater than 130/85 mmHg

• Fasting Blood Sugar greater than 110 mg d '/ dL (6.1 mmol / L)

• Type 2 Diabetes and Impaired Glucose Tolerance

• Urinary - Secretion albumin greater than 110 mg d '/ dL (6.1 mmol / L)

• Inflammatory state-Elevated C-reactive protein in the blood

With the obesity and diabetes on the rise, it is estimated that not only children and adolescents are affected, but also a large proportion of the population between 60 and 70 years. Obese people who lead a sedentary lifestyle, and who are smokers are not just victims of high cholesterol levels, but a malfunctioning metabolic rate as well.

You discover that cholesterol and metabolic are very closely related, if you look at the causes of metabolic syndrome. Obesity, caused by physical inactivity combined with a diet containing lots of carbohydrates and trans fatty acids, have been identified as the cause of high cholesterol, and metabolic disorders.

It is believed that if you have three risk factors that are known to be part of the metabolic syndrome, as mentioned above, then the more likely that you have heart disease (including heart attack, cerebrovascular disease or diabetes).

How does alcohol affect metabolism?

Most people are aware of the overall effect of alcohol on your body. We know that alcohol can produce negative effects on your heart, lungs, liver, brain and memory. Alcohol affects the metabolism of the body as well, and this leads to further complications later in your life.

Metabolism is the collective term for all the chemical reactions occurring in a living thing. The main components of our diet are reduced to a micro energy efficiency, the use of this energy, the cells produce some components necessary for the structuring and functioning of the cell. There are different types of metabolism occurring within the body. The metabolism of carbohydrates, lipids, or fats, and protein metabolism are some of them.

When you drink alcohol, it interferes with some of those metabolisms, producing adverse health effects. Alcohol affects mainly fat in the body. Categories alcohol has an effect on the amount of fat that the body can use for energy production. American journal of clinical research conducted a study and found that the consumption of alcohol only 24 grams reduce your body fat oxidation, or the ability to burn fat by nearly 73%. It was found that acetic acid, which is formed in the liver when alcohol passes through it, the culprit is reducing the fat metabolism. Rather than fat, the body will start using acetate as a fuel for the body functions.

Alcohol also interferes with the absorption of vitamins and minerals. Vitamins and minerals are necessary for the proper functioning of metabolism. When you drink alcohol, your liver will be held in the conversion of acetate alcohol, and the absorption of vitamins and minerals are taken over by the withdrawal of toxification of alcohol. Another effect of alcohol is that it causes the excretion of excess calcium and magnesium in the urine, which are necessary for the proper functioning of the body.

Another disadvantage of drinking is that alcohol will compete for obtaining food absorbed into the blood, which prevents the absorption and processing of nutrients for metabolic activity. If your body does not get enough nutrients, which may lead to some trouble. Muscle strength will be lost and muscle construction can be done effectively. You start earning excess weight and body fat, the body will not burn alcohol and fat or carbohydrates. Alcohol abuse, will have an impact on the production of hormones. Production of testosterone is removed and the increase in estrogen production occurs.

As the absorption of vitamins and minerals is becoming less effective, your weakened immune systems, diseases can attack you, and the aging process is faster.

If you are a sports person, and alcohol consumption is bad for you. Your performance will be affected and building muscle will be a real problem. Alcohol interferes with the metabolism of fat and vitamin and mineral metabolism and, consequently, alcohol consumption should be avoided. Otherwise, it will lead to obesity, diabetes, hypertension, liver damage and other health problems.

How digestion affects metabolism

Somehow, it seems that increasing your metabolism has just been more news, even if it's something that we have done since birth. Without metabolism, you would fail to exist, as your body was going to die if you do not have a metabolic rate.

I mention this because the focus was on increasing metabolism, but less focused on the process that takes place before a metabolism, which is the process of digestion of food you eat. Every time you eat, your body has to digest food, and so, it leads to the metabolism.

When your body begins to digest food, he began the process of metabolism. After devoured food, your body goes through the process of separating the proteins and turning them into amino acids. The fat is converted into fatty acids, and if necessary carbohydrates are present, those who are transformed into sugar or glucose.

With glucose, the acid can be used as an energy source for your body. The compounds in the blood interact with cells, and in turn, these cells go through the process to speed up your metabolism to give you the energy your body needs. Although it takes place digestion, the body either stores or it is released for the body to engage in the activity.

This process is repeated every time you eat, which is why it has been noted by many physicians who are actually eating several small meals a day increases your metabolic rate, rather than eat a small number great meals with long pauses in between the consumption of a meal. The constant work with your body to go through the process of digestion for the distribution of food keeps your metabolism active, which increases the metabolic rate.

course, the food you eat play a role in this regard, so it is important to eat foods that are known to help speed up metabolism. Before eating regularly and ensuring food is easy to digest and process, you are increasing your overall metabolism.

First of all, you can clearly see that the digestion and metabolism in tandem. There is no metabolism without digestion, because that is how the process of metabolism is started.