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How does alcohol affect metabolism?

Most people are aware of the overall effect of alcohol on your body. We know that alcohol can produce negative effects on your heart, lungs, liver, brain and memory. Alcohol affects the metabolism of the body as well, and this leads to further complications later in your life.

Metabolism is the collective term for all the chemical reactions occurring in a living thing. The main components of our diet are reduced to a micro energy efficiency, the use of this energy, the cells produce some components necessary for the structuring and functioning of the cell. There are different types of metabolism occurring within the body. The metabolism of carbohydrates, lipids, or fats, and protein metabolism are some of them.

When you drink alcohol, it interferes with some of those metabolisms, producing adverse health effects. Alcohol affects mainly fat in the body. Categories alcohol has an effect on the amount of fat that the body can use for energy production. American journal of clinical research conducted a study and found that the consumption of alcohol only 24 grams reduce your body fat oxidation, or the ability to burn fat by nearly 73%. It was found that acetic acid, which is formed in the liver when alcohol passes through it, the culprit is reducing the fat metabolism. Rather than fat, the body will start using acetate as a fuel for the body functions.

Alcohol also interferes with the absorption of vitamins and minerals. Vitamins and minerals are necessary for the proper functioning of metabolism. When you drink alcohol, your liver will be held in the conversion of acetate alcohol, and the absorption of vitamins and minerals are taken over by the withdrawal of toxification of alcohol. Another effect of alcohol is that it causes the excretion of excess calcium and magnesium in the urine, which are necessary for the proper functioning of the body.

Another disadvantage of drinking is that alcohol will compete for obtaining food absorbed into the blood, which prevents the absorption and processing of nutrients for metabolic activity. If your body does not get enough nutrients, which may lead to some trouble. Muscle strength will be lost and muscle construction can be done effectively. You start earning excess weight and body fat, the body will not burn alcohol and fat or carbohydrates. Alcohol abuse, will have an impact on the production of hormones. Production of testosterone is removed and the increase in estrogen production occurs.

As the absorption of vitamins and minerals is becoming less effective, your weakened immune systems, diseases can attack you, and the aging process is faster.

If you are a sports person, and alcohol consumption is bad for you. Your performance will be affected and building muscle will be a real problem. Alcohol interferes with the metabolism of fat and vitamin and mineral metabolism and, consequently, alcohol consumption should be avoided. Otherwise, it will lead to obesity, diabetes, hypertension, liver damage and other health problems.