learn about metabolism & metabolism system

To understand the metabolism, we must understand how our body uses and stores energy. The cells of our body metabolize energy, which is made from proteins, carbohydrates and fats that the food we eat. These sources of energy come in various forms, and these different forms of energy affect our metabolism. While all types of food are important for the body to function, the proportions in which we must take these is still a subject of hot debate.

Nevertheless, the carbohydrates is the most important source of energy for any activity that we do. Once we eat carbohydrates, it is further broken down to smaller sugars such as glucose, fructose and galactose. These sugars are absorbed and used as energy. Glucose is not used immediately is stored in the liver and muscles in the form of glycogen. Once this store glycogen is saturated, all additional glycogen is stored in the form of fat.

Glycogen is the energy source for almost all types of exercise, whether long or short for sports by athletes. Weightlifting, swimming, climbing, and all other forms of exercise glycogen energy needs.

The amount of carbohydrates is necessary in our metabolic processes as it prevents protein can be used as energy. If you have not taken enough carbohydrates, proteins break down glucose for energy. Since the primary function of proteins is to strengthen the muscles and bones, skin, hair and other tissues, then you are sure to limit your resources for the construction and maintenance of tissues, if you rely on it to source energy. Eating fewer carbohydrates also puts an extra burden on the kidneys, which has double time for working to eliminate the waste of protein breakdown.

It is interesting to note that a gram of carbohydrate provides 4 calories of energy. Our muscles to store carbohydrates, you will often hear a person who speaks sports loading and depletion of carbohydrates, which refers to the amount of carbohydrates, we can store energy in our muscles.

Although it is around 2000 carbohydrate calories, it can change the amount due to the depletion or supplementation. Carbohydrates can be simple or complex. Simple carbohydrates are converted to energy very quickly and can provide a quick source of energy.

Fruits and energy drinks are good examples of simple carbohydrates. Carbohydrates take longer to be absorbed and metabolized in the body. They take a long time to decompose. Pasta, rice and bread are good examples of complex carbohydrates. Starch and fiber are also examples of complex carbohydrates, fiber, but can not be digested and used as an energy source.
starch-rich foods include pasta, cereals and whole grains. Diseases that may be due to defects in the metabolism of carbohydrates include: diabetes mellitus, lactose intolerance, fructose intolerance, and Galactosemia Glycogen storage disease and

Green tea has emerged as an excellent way not only to increase your metabolism, but also promote healthy weight loss. The ingredients in green tea help in promoting a strong natural increase in your metabolic rate that will allow you to do whatever is necessary to move energy throughout the day.

Personally, I consume green tea every morning to set the tone for the rest of my day. Keep in mind that all "green tea" on the label does not mean that it is 100% natural green tea.

Always buy a brand reputation. Read the ingredients listed, and to see if the tea is made. These are questions you need to analyze before you buy because there are many companies that manufacture so-called "green tea", which do not contain what is specified on the package.

Whenever possible, buy organic green tea "is recommended. Typically, when a product is organic it is clearly labeled as such because it has become a valuable selling point for products.

It is also important to mention here that green tea can produce natural caffeine, and if you have not got enough caffeine in your diet, then green tea is not the solution for you regarding the 'daily use. Although caffeine in tea is, it is much less than that in coffee or an energy drink. A good idea for those who want to avoid caffeine is for the purchase of green tea, which is listed as "coffee" that those are also available.

The tests that were conducted on green tea not only showed an increase in metabolism for individuals, but also fat oxidation. A high metabolic rate and fat oxidation are two key components in achieving weight loss, causing green tea as a product recommended for those looking to lose a few pounds and speed up their metabolism in the process.

New studies have also shown that parallel with the increase in the metabolism of its attributes, green tea also acts as an antioxidant. These findings led to this listed as a product that can help fight heart disease, cancer and stroke, even.

With all the findings and studies relating to green tea and metabolism, it is really a product that you can use to help you give that boost. Buvant one to two cups per day, can help keep your metabolic rate to a level that will allow you to burn calories and keep you energized throughout the day.

Although metabolic rate depends on various factors (including age, gender, body composition, genetics and various external and internal factors), you can maintaining a rapid and healthy metabolic rate if you follow a balanced diet and nutritious, and if you combine it with De physical activity and other exercise programs regimented.

Apart from the right to food to increase your metabolic rate, there are other programs on the timing and quantity of food intake which can affect metabolism. Thus, to keep your metabolic rate at a fast pace and constant, you have the right to eat food with regulated schedules and the quantity too.

For example, if you were going for walks regularly and always find that you are gaining weight, you need to watch your diet. It's a good idea to eat fewer calories. Yet, in most cases, in a frenzy to lose weight, we will die of starvation or accident on diets, leading to serious depletion of nutrition.

It is recommended that you should not go below 1200 calories a day, as the highest level of energy needed for metabolism. Of course, these criticisms calories should come from nutritious foods healthier.

In this regard, the use of the food pyramid as a guide. It's a plan of diet recommended by the USDA that meets the nutritional needs of an average American. You can find more information by searching on Google for "Diet Pyramid."

It all depends on whether you want to lose weight through diet, as only physical exercises are not giving you the desired results. You can reduce portions, portions which are considered useful, while continuing to use the pyramid model as your guide.

From the above, a question that appears is what a "serving" is that it is a relative term and may vary from one individual to another. You can search of the National Institutes of Health (1998) and American Association Diabetic Exchange Listing with Google and you will find a list of their recommendations.

There are a few golden rules to follow if you are looking for the proper diet for maintaining a rapid metabolic rate.

They are:

-Do lunch.
-Get-six small meals a day.
- Leave high fat foods.
- Increase your consumption of green leafy vegetables and fruits.
- Have a lot of fish.
- Limit processed foods to eat; be high fiber foods.