Lose Weight Safely

Many of you asked us to review the 2 products below. Thanks to all the companies for sending us free samples for testing their product. But the products which reviewed are the best among other 47 products. We have reviewed most famous products in the market. Click to read about them:

1. Acai Berry Review (#1 product)
2. Hoodia Review


Never ever buy health & weight lose products that you don't know anything about. Let experts help you to choose the best products that have no side effect and actually works. We have reviewed and rated best products in the market. Please read them and select the one which suits your need.

Green tea increases metabolism

I was shocked when I heard this news , it's awesome because green tea is natural, so it won't bother your body!!

CNN => Studies suggest that tea - especially green tea -- provides healthy benefits.

Green tea leaves are the least processed and have lower levels of caffeine than other types of tea. The leaves contain high-level antioxidants thought to fight different types of cancer and also protect the heart by relaxing blood vessels, which prevents blood clots.

Other studies suggest tea increases bone density, therefore reducing the risk of fractures from osteoporosis.

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Boost Metabolism - tips for boosting metabolism

What exactly is body metabolism and why should we need to boost it? Metabolism is the system where our bodies convert food calories into energy - simply put; it is the body's chemical reactions that burn calories to give you energy needed for life. This is important for our lives for any calories that are not burned tend to accumulate as body fat. A high metabolic rate results in more calories being burned and therefore not stored as fat. Having a high or low metabolism by itself does not determine your weight. Your weight is more dependent on the balance of calories - calories consumed versus calories burned.

The body metabolism of each one of us is governed by several factors. These could be our age, our genetic make-up, the extent of our physical activities and, when and how often we eat our meals. As we get older, our bodies do not burn calories as they used to and coupled with a decrease in physical activity, our metabolic rate can drop as much as 25% over our life. So what can we do to control our body's metabolism and thus control our weight? Well, it really boils down to two areas - the extent of our physical activities and what, and when, we eat.


If you are looking at boosting your metabolism to lose weight, aerobic training such as brisk walking, running, cycling, roller skating and dancing are the activities you should start out with. In addition, aerobic exercise can be performed in the gym on treadmills, stair-steppers, cycles and rowing machines. Aerobic exercises should be done daily for at least 30 minutes or as long as 60 minutes. It is best to do any aerobic exercise first thing in the morning, as the body will then consume stored fat. Better still, do aerobic exercises during the evening, before or even after dinner (around 2-3 hours after the meal). Resistance exercise like lifting weights will help increase your muscle mass which in turn boosts your metabolism.

Our Diet

Before we go deeper into the boosting metabolism diet, we ought to first detoxify our digestive system. A healthy digestive system not only helps the body to run more efficiently, but it also gives us more energy. Then we need to have a good look at what we do for breakfast. Studies show that people who regularly eat a healthy breakfast within a couple of hours of getting up are more likely to correctly control their weight. Those who eat breakfast tend to be thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken later in the morning or if we skip breakfast and wait for the midday meal. Needless to say we have to pay more attention to planning our meals. Try and prepare the right amount of food to be consumed at your designated intervals. It is advisable to eat between 4 to 6 small meals that are timed 3 to 4 hours apart. Our bodies have to work hard to digest and absorb the foods we eat, and as a result our metabolism increases in response. Those of us who tend to skip meals in order to lose weight are not doing themselves any favors as this practice will actually slow down our metabolism.

Now focusing on the food we eat. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains. Keep away from white bread, white pasta, white rice, white potatoes. Eating protein gives our bodies a greater metabolic boost rather than eating fats or carbohydrates. In addition, eating protein will ensure that you maintain and build muscle mass, which in turn will increase your metabolism. As you are probably aware, sugar is a big no. Sugar helps the body to store fat and our sugar intake needs to be carefully regulated just enough so that our blood sugar levels are stabilized. To reduce the urge to eat, drink more water. Water in our stomachs reduces the urge to eat and it is great for flushing out toxins that are produced whenever the body burns fat.

For further Boost Metabolism information, click here.

Increase Metabolism Whilst Sleeping More

Huh I hear you say, most reports advise that an important part of increasing metabolism is to perform some regular exercise and you are telling me to sleep more - you have been on the wacky weed. Let me explain.

Recent studies suggest that people who don't get enough sleep are more likely to gain weight. Dr Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Programme to Better Sleep and Better Health advises that "With sleep deprivation we see a reduction in metabolism and an increase in appetite". This is the exact opposite to what people who are attempting to lose weight desire. Insufficient sleep lowers levels of leptin which is the hormone that causes you to feel full. Coupled with that, insufficient sleep also increases your levels of ghrelin which is the hormone that makes you feel hungry. So your brain is receiving signals that you are not full and feel hungry. I think you know what the outcome of that will be.

Dr Breus also notes that "sleep deprivation influences your food choices, making you crave high-carb and high-sugar foods. This is because sleep loss decreases insulin sensitivity. Therefore sleep plays an important role in maintaining the ideal metabolism for a person to achieve weight loss.

We are not advising you to forget about exercising and just sleep more. Sorry to be the bearer of bad news but there is not too many shortcuts when it comes to losing weight and maintaining an exercise program must be part of losing weight.

Increasing metabolism is a combination of a number of factors and getting the correct amount of sleep is one of those factors. The correct amount of sleep can also have lots of other benefits as well including better concentration, increased problem solving skills, better memory and moods.

People are starting to realize that the secret to achieving and maintaining weight loss depends on a person increasing and maintaining an increased metabolism. Your body has to burn more calories than what it is fed for a person to lose weight. Calorie counting is hard to maintain, but teaching your body how to increase its metabolism works a lot better in the long run. It is important to pay attention to all the little things that help increase metabolism and getting the correct amount of sleep is one of those little things that need attention.

Does a diet that includes more than 3 meals per day seem like your sort of diet, and I am not talking about 4 meals of lettuce leaves? Visit Increased Metabolism for Weight Loss to view the benefits of this diet and don't forget to sleep a little longer to aid that increase in metabolism.

The 3 Ways to Get Your Metabolism Working at Top Speed

Everywhere you go you probably will find a new type of beauty product that promises to make you look 10 years younger.Today's world is obsessed with how we look these days. With the new trends coming out these days that have to do with looks it is wise that you don't follow down the footsteps of an unhealthy way of getting to the new you.

The best way about getting onto a good diet is to completely make a lifestyle change. If losing weight is important to you then staying fit for the rest of your life should be as well. By this I mean, if you make a lifestyle change you are more likely to stay at your goal weight rather then gaining it all back the moment you start eating the way you use to.

Always taking the natural route to losing weight has always been my motto. I mean ever since I have been trying to lose weight I have given into all of the new diet pill fads and diet creams that supposedly shed inches off. Well, with all of that money down the drain, I was left with products that don't do anything for my body except harm my organs.

By getting on a healthy diet and incorporating some exercise along with it, you will be able to lose more weight then you would if you were to just take diet pills alone. In fact even with the diet pills, you probably wouldn't be able to see yourself losing weight much faster with them even if you were on a diet and exercising.

Here are a few tips on what you can do to help you lose weight faster then diet pills will ever do for you:

1. Workout

It is crucial that you workout in order to lose weight. I don't care about what anyone says about not having to workout in order to see results. A diet alone can help you lose your water weight at first but, once that is gone you will be stuck at a plateau and won't be able to lose any more weight until you start working out. The more you sweat when working out the more fat your are burning. Also exercise will increase your metabolism very high throughout the day.

2. Vitamins

When you are working out and on a good diet it is always good to take multivitamins. You wouldn't even believe how much faster you will be able to lose weight when you take them. You could definitely lose weight a lot faster by taking vitamins rather then taking diet pills. Your body needs certain nutrients in order for it to get rid of the excess waste and taking a multivitamin will do the trick.

3. Eat Healthier

Eating about 5 meals a day is a very good way to start off. When you eat 5 times a day with about 2-3 hours in between your metabolism will become much faster and will start to burn off excess fat.

So, losing weight naturally is always the best way to go. Just remember that you must not take any shortcuts when losing weight because you don't want to end up gaining it all back.

For more information, you can check out: Burn the Fat Feed the Muscle