learn about metabolism & metabolism system

Metabolism is a complex biochemical processes that occur in our bodies constantly involving cells and living organisms. It is a multifaceted and complex and involves a complex set of methods as anabolism and catabolism through a set of metabolic pathways. While anabolism is the creation and production of new cells, the break-down process is catabolism, which is responsible for the energy needed for all cellular activities.

metabolic Lane, according to biochemistry, is a series of chemical reactions occurring in a cell, where reactions are triggered and accelerated by enzymes. The vitamins and minerals we take with food are required by these enzymes to accomplish its task. Each cell can contain a number of metabolic pathways to a network within its realm. Metabolism follows many paths and involves more than one step.

Metabolic Pathways presents itself in greater detail, if you understand the different classifications of metabolism: the metabolism of carbohydrates, fatty acid metabolism, the metabolism of proteins, nucleic acids and metabolism. Each of these metabolic processes of the various organs of our body and performs various functions.

For example, carbohydrate metabolism follows several ways to control sugar levels in the body. It does not break down sugar, but converts these molecules used in several metabolites, which help our bodies to function smoothly. The route of carbohydrate metabolism means that the liver glycogen, a polysaccharide is broken.

This then turns into glucose and are mixed in our blood. Interestingly, before glucose are mixed in our blood, carbohydrate metabolism breaks the glycogen into glucose, called phosphate ions, which is powerful enough to kill blood cells. Thus, carbohydrate metabolism takes the road to get to the liver by getting rid of phosphate and ensuring that only pure glucose enters the liver.

Similarly, fatty acid metabolism takes the path of two processes: anabolism and catabolism. It produces energy from fatty acid intake and carbon body. Thus, fatty acid metabolism is essential for our organization to function. Fatty acids are also necessary to modify the protein.

Two types of fatty acids during the course of metabolism, called phospholipids are stored in cell membranes. Protein metabolism breaks down protein molecules essential amino acids, which are still used in the way of creating more acidic as Krebs cycle, a significant portion of metabolic pathway.

amino acids with a number of other simple compounds are then allowed to combine with blood plasma. Thus, with the help of the protein metabolism of amino acids are generated, which are the real donors energy to the body. Nucléiques metabolism follows the paths necessary to produce energy.

The Banting lecture by Gerald Reaven in 1988 highlighted the link between obesity, diabetes, cardiovascular disease and hypertension. He called these disorders as syndrome X, later, he came to be known as metabolic syndrome.

insulin resistance is a common cause of many of these disorders. Insulin is needed to maintain the level of glucose in the body. Insulin resistance makes it difficult to transport glucose. This results in high levels of glucose. Glucose is produced as a byproduct of metabolism of carbohydrates.

carbohydrates is a key component of our diet. It is present in the form of macromolecules such as starch or polysaccharides. Our body can not absorb these polysaccharides as such. It must be vented simple monosaccharide units or being absorbed into the blood.

Digestion helps to break down carbohydrates into smaller molecules, to a certain extent. The metabolism of carbohydrates involves all the biochemical processes involved in the breakdown and the training and the interconversion of carbohydrates in any living organism.

carbohydrates in the form of monosaccharides, is used as fuel for cellular respiration. One gram of carbohydrate produces about 4 Kcal of energy by its oxidation. The product of energy metabolism of carbohydrates stored in the form of adenosine triphosphate, or ATP.

Carbohydrates are the most suitable energy reserve for agencies how easy it is to metabolize fats and proteins.

When your excessive consumption of carbohydrates, the body is unable to metabolize carbohydrates, particularly in those with metabolic rate. The sedentary lifestyle adds to this situation. Glucose produced as a result of metabolism of carbohydrates is usually used immediately by the body. Some of these sugars are stored in the liver and muscles while others are stored for later use in the form of fat. Excess carbohydrate diet makes the body store excess sugar produced as a result of the metabolism of carbohydrates in the form of fat. This leads to obesity, which is another disorder caused by carbohydrate metabolism reduced.

Having a diet rich in carbohydrates for an extended period of time focusing on your internal organs, therefore, must be avoided. The main effect on carbohydrate metabolism, it causes diabetes mellitus, a disease potentially life threatening.

Diabetes mellitus has many side effects such as circulatory problems, nerve damage, blindness and skin ulcers. It is therefore necessary that you should have fewer carbohydrates and fats in your diet to help your body metabolize carbohydrates and completely prevent you from having metabolic disorders such as obesity, diabetes, cardiovascular disease, 'hypertension, and other health problems. A conscious effort to increase the metabolic rate by engaging in physical activities, such as exercises, working in the gym, swimming, cycling, walking, jogging, etc. Help you maintain your body and stay healthy.

Although metabolic rate depends on various factors (including age, gender, body composition, genetics and various external and internal factors), you can maintaining a rapid and healthy metabolic rate if you follow a balanced diet and nutritious, and if you combine it with De physical activity and other exercise programs regimented.

Apart from the right to food to increase your metabolic rate, there are other programs on the timing and quantity of food intake which can affect metabolism. Thus, to keep your metabolic rate at a fast pace and constant, you have the right to eat food with regulated schedules and the quantity too.

For example, if you were going for walks regularly and always find that you are gaining weight, you need to watch your diet. It's a good idea to eat fewer calories. Yet, in most cases, in a frenzy to lose weight, we will die of starvation or accident on diets, leading to serious depletion of nutrition.

It is recommended that you should not go below 1200 calories a day, as the highest level of energy needed for metabolism. Of course, these criticisms calories should come from nutritious foods healthier.

In this regard, the use of the food pyramid as a guide. It's a plan of diet recommended by the USDA that meets the nutritional needs of an average American. You can find more information by searching on Google for "Diet Pyramid."

It all depends on whether you want to lose weight through diet, as only physical exercises are not giving you the desired results. You can reduce portions, portions which are considered useful, while continuing to use the pyramid model as your guide.

From the above, a question that appears is what a "serving" is that it is a relative term and may vary from one individual to another. You can search of the National Institutes of Health (1998) and American Association Diabetic Exchange Listing with Google and you will find a list of their recommendations.

There are a few golden rules to follow if you are looking for the proper diet for maintaining a rapid metabolic rate.

They are:

-Do lunch.
-Get-six small meals a day.
- Leave high fat foods.
- Increase your consumption of green leafy vegetables and fruits.
- Have a lot of fish.
- Limit processed foods to eat; be high fiber foods.