learn about metabolism & metabolism system

Metabolism is a complex biochemical processes that occur in our bodies constantly involving cells and living organisms. It is a multifaceted and complex and involves a complex set of methods as anabolism and catabolism through a set of metabolic pathways. While anabolism is the creation and production of new cells, the break-down process is catabolism, which is responsible for the energy needed for all cellular activities.

metabolic Lane, according to biochemistry, is a series of chemical reactions occurring in a cell, where reactions are triggered and accelerated by enzymes. The vitamins and minerals we take with food are required by these enzymes to accomplish its task. Each cell can contain a number of metabolic pathways to a network within its realm. Metabolism follows many paths and involves more than one step.

Metabolic Pathways presents itself in greater detail, if you understand the different classifications of metabolism: the metabolism of carbohydrates, fatty acid metabolism, the metabolism of proteins, nucleic acids and metabolism. Each of these metabolic processes of the various organs of our body and performs various functions.

For example, carbohydrate metabolism follows several ways to control sugar levels in the body. It does not break down sugar, but converts these molecules used in several metabolites, which help our bodies to function smoothly. The route of carbohydrate metabolism means that the liver glycogen, a polysaccharide is broken.

This then turns into glucose and are mixed in our blood. Interestingly, before glucose are mixed in our blood, carbohydrate metabolism breaks the glycogen into glucose, called phosphate ions, which is powerful enough to kill blood cells. Thus, carbohydrate metabolism takes the road to get to the liver by getting rid of phosphate and ensuring that only pure glucose enters the liver.

Similarly, fatty acid metabolism takes the path of two processes: anabolism and catabolism. It produces energy from fatty acid intake and carbon body. Thus, fatty acid metabolism is essential for our organization to function. Fatty acids are also necessary to modify the protein.

Two types of fatty acids during the course of metabolism, called phospholipids are stored in cell membranes. Protein metabolism breaks down protein molecules essential amino acids, which are still used in the way of creating more acidic as Krebs cycle, a significant portion of metabolic pathway.

amino acids with a number of other simple compounds are then allowed to combine with blood plasma. Thus, with the help of the protein metabolism of amino acids are generated, which are the real donors energy to the body. Nucléiques metabolism follows the paths necessary to produce energy.

Your metabolic rate is the rate at which your body burns calories to maintain all your body functions, even when you sleep. If you increase your metabolic rate, you can help to reduce your body fat.

Naturally proves that your weight is closely linked to your metabolic rate. Building muscle is regarded as giving a great boost to your metabolic rate. Because the muscles burn calories just by their presence, make muscle exercises on a regular basis is an investment for the future of burning calories.

It is understood that the higher your metabolic rate is, the more calories you burn yourself without engaging in any physical activity. Of course, the metabolic rate varies depending on many factors, such as genetics, age, gender, body composition, size, etc. Men normally have a higher metabolic rate than women, because they usually the higher muscle mass and a decrease in the percentage of body fat.

Other than sex, sex and age, the metabolic rate may also be a hereditary trait, as some people have slower metabolic rate than others. It changes significantly with age and level of physical activity. In general, the greater the percentage of lean body mass, the greater will be the metabolic rate. On the contrary, more body fat, the lower the metabolic rate.

You will not find that various cardiovascular and weight training exercises play a crucial role in the programs of weight loss. That's because you no longer have these exercises, the greater the metabolic rate becomes.

The reason why people tend to gain weight with age, they are normally not do much physical exercise when they age and natural tendency many lose lean muscle mass. Interestingly, after the age of 20, metabolic rate shows signs of a reduction of about 2% annually. If you keep your calorie intake, but not to increase your level of physical activity, your metabolic rate slows with age.

Anyone obese runs a high risk of several chronic diseases like high blood pressure, diabetes, high cholesterol, etc. These types of people have to make rigorous physical exercises and try to lose weight.

Even a small percentage of weight loss (10% of your body weight) can reduce the chances of maintaining these diseases. Thus, in order to lose weight, you need to do regular physical activity and decrease the amount of daily calorie intake, which are necessary to maintain your body weight.

If you are planning to go to these programs of rapid weight loss, you will have more and more disillusioned, in the secrecy of the weight loss does not lie in these schemes are in vogue they, etc. The basic fact about your metabolic rate and weight is whether you can not change your metabolism.

All you can do is to engage in physical exercise to burn calories and consume fewer calories to maintain the right body weight, as well as the shape of the body.