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Overview Of Metabolism

Metabolism is a complex set of biochemical reactions by which food is converted into energy, and by which our body needs to function. Metabolic rate, to put it very simply, is the amount of energy (also known as calories), our organization needs to make some basic functions, even when you sleep. This includes maintaining heart, brain, liver, kidney, digestion, and everything else.

energy or calories, which is burned by the body comes from the food we eat, which can be divided into three groups: protein, carbohydrates and lipids. There are many factors that affect our metabolism from our gender, age, body composition, genetics, and others. Of course, some people are born with a slower metabolism than others.

metabolism may also vary depending on the type of food we eat and nature of physical activity we all do to burn calories we consumed. Some people have a very simple metabolism: it affects how we gain or weight loss. Metabolism is a series of complex biochemical processes, which can be divided into two stages, situations occur: anabolism and catabolism.

While anabolism is involved in the creation of new cells and tissues of his interview, catabolism is the process by which the complex is divided to make them available to the cell and in the blood. Both processes, which go hand in hand, follow a variety of metabolic pathways where intra-cellular responses are triggered and accelerated by enzymes.

It is a fact that the metabolism decreases with age. This is due to two factors: the old eat fewer calories than their young and exercise less. Although cases differ widely between old people who eat well and exercise, we can say that the slowing or abandoning the metabolic rate is not an inevitable consequence of aging.

You can always check the decline in metabolic rate by eating a balanced diet and nutritional followed proper physical exercise. Metabolic rate also varies according to gender. Men who have more muscle mass to body fat metabolic rate are higher than women.

If you want to know what the right metabolic rate is for you, you need to know how many calories you would need your total daily energy expenditure plan. This is also called the TDEE (total daily energy expenditure). This is the total number of calories you burn per day, including all of your physical activities.

Knowing this "level of maintenance" gives you an idea of diet and exercise plan that adjustments will have to schedule the right to maintain body weight and the right metabolic rate .

Sedentary lifestyle, poor nutrition, smoking, excessive consumption of fatty foods, and so give rise to a condition called metabolic syndrome. Some of the identified risk factors for the metabolic syndrome, according to the WHO, are obesity, high cholesterol and triglycerides.

It is believed that if you have one or all of the risk factors that you are very vulnerable to a heart attack or stroke, which can be fatal. Physical exercise and the metabolic rate have a close relationship. According to research, exercise can dramatically increase the metabolic rate between 6 and 36 hours of the session to practice, and endurance exercises, if done regularly, increase the level of normal activity for the rest of the day .

metabolic rate also has a close relationship with the gain or weight loss, as well as an increased risk of cardiovascular diseases. If you consume more calories than you burn, you gain weight, and if you burn enough calories than you consume, you can keep your body weight.

Incontrôlée obesity, physical inactivity, and over consumption of processed carbohydrates, fatty acids and saturated fats are considered as predisposing factors for a variety of cardiovascular diseases.

There are many foods and dietary supplements, some of them even herbal supplements, which are available on the market to stimulate the metabolism. HGH, or human growth hormone is another hormone, which can help people lose weight without having to exercise. Of course, doctors' fees and prescription monitoring is necessary before proceeding to HGH therapy.

Factors affecting metabolic rate

Your metabolic rate, or BMR is the minimum requirement of calories you need to stay alive. You can also call it as the minimum energy you need to stay in bed all day because the metabolism is at work, constantly, while you sleep too.

The reason is that when we are asleep, a series of complex biochemical reactions are underway to keep the organization alive, breathing and blood circulation to the organs. Thus, the calories are burned throughout the year by several processes and BMR body could be tasked to burn up 70% of total calories. This is the only factor that determines the number of calories you need to maintain, gain or weight loss.

BMR can vary depending on several factors including:

• Genetics: the rate of metabolism may be faster or slower depending on genetic factors.

• Sex: men tend to have more muscle and less body fat. That makes BMR higher in men than women.

• Age: BMR rise with age. It reduced by 2% every ten years after reaching 20 years.

• Body weight: BMR depends on body weight. If you are heavy, you have a higher BMR. For example, the BMR of obese women was 25% higher than for women who were lean and thin.

Similarly, the metabolic rate can vary depending on many factors such as body surface area, the percentage of body fat, etc. In fact, the lowest percentage of fat you have in your body, the higher your metabolic rate. This is the reason why men are generally from 10 to 15% faster than the metabolic rate of women. Diet, body temperature or health conditions, environmental temperature, glandular functions, and so are other factors that can influence the metabolic rate of a person.

Although it is generally believed that men are higher than women's metabolic rate, and the entire body weight, men usually have less fat and more lean body mass, it there might be other causes hormonal result in the difference. Differences in sensitivity and hormones like leptin, thyroid, insulin and catecholamines are thought to be responsible for the difference in the BMR between men and women.

With all factors taken into account, women usually run about 3% less than men BMR. Even hormones like estrogen and progesterone may affect the BMR.

Thus, while BMR may vary and depend on many factors, men typically have higher metabolic rates than women because of less fat and more muscle and lean body mass in their bodies.

How exercise affects the metabolic rate ?

For decades, researchers have been taken to find exactly the collaborative relationship with the performance of energy metabolism and the energy expenditure. While there is a lot of evidence that physical exercise does improve metabolic rate, it was also found that the exercises seem lower metabolic rate.

Before analyzing the various (and sometimes conflicting) results that researchers have found on the collaboration relationship between exercise and metabolic rate, we must understand that in any 24-hour period, we burn d a number of calories, known as Total Daily Energy Expenditure, Also called TDEE.

This total is made up of different types of energy expenditure - for example, the energy expenditure while we are at rest (called a CMA) represents about 60 to 75% of the TDEE! Then, there are nearly 10% of energy costs while we eat and digest. Other normal daily activities, including a form of physical exercise or 'casual' movement, account for 15 to 30% of daily energy consumed. Thus, exercise increases the need for calories, which should be used for additional activity at the time.

Overall, the researchers found that there was a sense of exercise on energy consumed. Most studies show an increased metabolic rate within 24 hours of the exercise session. For example, research has shown that aerobic exercise enhance metabolic rate immediately after the exercise period.

There may be a gender difference in the rate of change in metabolic rate and exercise. Incidentally, the majority of research has been done with men as subjects. At present, the data available does not throw much difference between the CMA in the performance of the year and not women. It seems women burn fewer calories at rest and in response to the exercise.

There is currently enormous amount of research data on the subject and the differences between the experimental procedures, it is difficult to draw any definitive conclusion. But there are clear indications of the relationship between exercise and the metabolic rate. They are shown below:

• physical exercise can dramatically increase the metabolic rate between 6 and 36 hours of exercise session.

• There may be a threshold effect valid for both the intensity and duration depending on the type of exercise done.

• endurance exercises, if done regularly, increase the level of normal activity for the remainder of the day.

• Gender plays a role in the effect of exercise on the metabolic rate, women tend to become less affected by exercise when it comes to change their metabolic rate.

• Resistance exercises have been found to boost metabolic rate, especially for the elderly whose metabolism slows down.

• Making resistance exercises, such as weight training, helps increase muscle mass. Research shows that this type of exercise can stimulate the burning of calories. Since muscle tissue burns more easily than adipose tissue, muscle to increase your rate of fat will give a higher metabolic rate at rest.

Foods that increase metabolic rate

The key to increasing your metabolism is to understand how it works. Metabolism is a complex biochemical process consists of two elements: anabolism and catabolism, which are working to make metabolism take place.

As they work together to build cell tissues for growth and repair in the phase of anabolism, and destroy or degrade complex substances in simple compound assimilation of a good phase of catabolism, they contribute to the process of distribution of nutrients that are absorbed into the blood After being digested.

metabolic rate is the amount of energy or calories than the body uses every day - even when you are at rest to maintain vital body processes. The rate at which the body burns energy during physical activity and the rate at which the body expenditure of energy to digest the food that you take are two very important factors that determine the total amount of your metabolic rate .

Thus, to improve the efficiency of your metabolic rate, it is important to pay attention not only to physical activity you do, but also the food that you take every day.

If there are many exercises like weight lifting, strength or physical strength of the training and other activities that stimulate metabolism, there are also foods that do the same work.

Here are some tips on the right food and eating habits to stimulate the metabolism:

• According to many experts, one of the proven ways to boost metabolism is always have breakfast, and every day. During the night, when we are at rest, metabolism slows. If the body does not get enough nutrients, it starts to function effectively and less likely to store more fat during these periods of not having enough nutrition.

• Eat six small meals a day to keep your metabolic rate high all the time.

• Avoid eating late at night because your metabolic rate decreases in the evening.

• Eat fewer foods rich in fat.

• Eat more vegetables and lean meat to stimulate the metabolism.

• More fiber and reducing sugar, alcohol and caffeine.

• Stop smoking.

• Eating fish, dark green vegetables, fruits (such as blueberries, tomatoes and blueberries), 100% whole grain, and the consumption of at least 8 glasses of water . Not only are they good to increase your metabolic rate, they are excellent for weight loss too.

• Eating chili and other hot spices, as they are considered to raise the metabolic rate, resulting in an increase in heart rate for a maximum of 3 to 4 hours

• While diets high-protein are closely related to the loss of calcium in bones, it does encourage consumption of foods rich in saturated fats and cholesterol, it is also a fact that the protein helps burn more calories. No less than 25 percent of calories can be burned during the digestion process when your protein intake is high.

The crucial point to remember is that any excess carbohydrates you eat will be converted to storage. Of course, this is true for all the fat you eat as well. If you exercise regularly and eat the right type of food, you are then able to burn stored fat, and increase your metabolism.

Is HGH work to increase the metabolic rate?

human growth hormone, or HGH is a natural substance secreted by the pituitary gland. Decreases with age, HGH containing drugs work to raise the declining levels of HGH naturally in the body and helps weight loss. When injected HGH can stimulate growth, increase metabolic rate and other properties. It is recommended that HGH must be taken in doctors' fees and prescription monitoring.

Normally, after we eat, our pancreas release enough insulin to convert carbohydrates into glucose. Our body store glucose in the fat cells and uses them for energy production. The supply HGH external insulin prevents this store glucose in the cells, thus forcing the body to burn fat for energy.

Since HGH forces the body to burn fat for energy, it means that the body will lose weight, even during the period when it is idle. Thus, you can burn fat and lose weight, even when you sleep. What's more, HGH allows you to eat large quantities of food without having to worry about putting about these books.

Another advantage for HGH is that it results in higher levels of energy and a higher level of metabolism. The natural form of HGH is what enables children to energy level to be at such a height. Thus, using HGH as a drug in adults, you can feel the same amount of energy as in youth. An increase in the metabolic rate means an increase in the amount of the loss of fat. In fact, HGH can help you lose fat without having to exercise.

The other advantage of HGH is that it allows the body to produce new muscle cells, which normally would stop stop after reaching puberty. Adults would normally have to do training exercises weight to increase the size of these muscle cells, but the numbers are growing.

HGH on the other hand, contributes to the growth of new muscle cells, which means that the person has less weight to training exercises to increase the density of these muscle cells. HGH not only contributes to the development of muscle density, but it also contributes to the development of the muscle definition, leading to the grant body in better shape.

Although the side effects of the use of HGH are minimal and rare, it should be noted that HGH can increase strength, promote healthy weight gain and promotes the loss of fat.

There are many doctors and health professionals who are beginning to believe that HGH can be one of the best performers in body fat and weight control methods. A number of clinical studies have shown repeatedly that HGH supplements provided remarkable results for weight loss.

The other investigation on the relationship between weight loss and HGH is that HGH was responsible in reducing the deep abdominal fat that otherwise would be extremely difficult to lose. That fat is often linked to an increased risk of heart attack.

Fat burning tips to aid in metabolic rate

Some beginning of the burning of fat-advice which aim to maintain a metabolic rate:

-increasing speed burning calories by taking on other physical activities such as aerobic exercise, walking, swimming, cycling or running. You should combine this with a certain timetable muscle strengthening exercises.

-Measure your caloric intake very carefully. Are you taking more than you need? Keep a mathematical counting the number of calories that you take and burns. There is a lot of calories cards available on the net-use to find out how many calories, foods containing bookmark.

- Avoid starvation diet or crash because they inevitably fail, putting on more weight, frustration and possible depression.

-Make friends with people who are just as interested in physical activity. Having a friend while physical activity can keep you motivated.

- If you plan to eat that evening, keep your calorie intake low throughout the day. This helps to keep the energy balance in the wrong order.

-Acquisition of new clothes to fit the new shape, if you lose weight. This can keep you motivated.

-You must have enough confidence that we can be in good control of the calories you eat and how many calories you can burn in a day.

-It should be recognized that the excess fat did not happen overnight and can evaporate in one day or another.

There is a school of thought which proclaims that fat burning can be accelerated if you delete dairy products from your diet. For example, you can buy milk that has low in fat. Since milk is high in calories, you could eliminate or greatly reduce dairy products, if you want to reduce body fat.

good food that helps burn fat and reduce cholesterol is oil flaxseed, which is rich in omega 3 fatty acids.

Then there are the essential fatty acids or EFAs, which not only increases the metabolic rate, but also helps us to burn more calories. Instead of being used as fuel for power generation, AGE are transformed into prostaglandin, which helps keep our slim. AGE also help our kidneys to release excess water in the tissues, which is another factor that makes some people fat (water retention).

EFAs are also considered to suppress hunger for food, to satisfy hunger and elevate mood. Depression is one of the main reasons why people tend to excess. Thus, improved mood and increased energy levels make us feel like being more physically active and burn fat.

Mayonnaise, salt, vinegar, white flour and foods are foods that contribute to the accumulation of grease. They have no nutritional value and slow the loss of fat while goal. The elimination of these from the diet may help to reduce fat.

To increase metabolic rate
and burn fat, one of the most important things to do is to engage in regular physical exercise. Exercise uses all extra calories and, in turn, increases the metabolic rate. Construction muscle and aerobics are considered effective for burning fat.

Avoid alcohol, eating lots of fruits and vegetables, increasing fiber in the diet adequate and combined with regular exercise yields far better results than fashion and diets.

Details about metabolic pathways

Metabolism is a complex biochemical processes that occur in our bodies constantly involving cells and living organisms. It is a multifaceted and complex and involves a complex set of methods as anabolism and catabolism through a set of metabolic pathways. While anabolism is the creation and production of new cells, the break-down process is catabolism, which is responsible for the energy needed for all cellular activities.

metabolic Lane, according to biochemistry, is a series of chemical reactions occurring in a cell, where reactions are triggered and accelerated by enzymes. The vitamins and minerals we take with food are required by these enzymes to accomplish its task. Each cell can contain a number of metabolic pathways to a network within its realm. Metabolism follows many paths and involves more than one step.

Metabolic Pathways presents itself in greater detail, if you understand the different classifications of metabolism: the metabolism of carbohydrates, fatty acid metabolism, the metabolism of proteins, nucleic acids and metabolism. Each of these metabolic processes of the various organs of our body and performs various functions.

For example, carbohydrate metabolism follows several ways to control sugar levels in the body. It does not break down sugar, but converts these molecules used in several metabolites, which help our bodies to function smoothly. The route of carbohydrate metabolism means that the liver glycogen, a polysaccharide is broken.

This then turns into glucose and are mixed in our blood. Interestingly, before glucose are mixed in our blood, carbohydrate metabolism breaks the glycogen into glucose, called phosphate ions, which is powerful enough to kill blood cells. Thus, carbohydrate metabolism takes the road to get to the liver by getting rid of phosphate and ensuring that only pure glucose enters the liver.

Similarly, fatty acid metabolism takes the path of two processes: anabolism and catabolism. It produces energy from fatty acid intake and carbon body. Thus, fatty acid metabolism is essential for our organization to function. Fatty acids are also necessary to modify the protein.

Two types of fatty acids during the course of metabolism, called phospholipids are stored in cell membranes. Protein metabolism breaks down protein molecules essential amino acids, which are still used in the way of creating more acidic as Krebs cycle, a significant portion of metabolic pathway.

amino acids with a number of other simple compounds are then allowed to combine with blood plasma. Thus, with the help of the protein metabolism of amino acids are generated, which are the real donors energy to the body. Nucléiques metabolism follows the paths necessary to produce energy.

Details about catabolism and anabolism

Metabolism is a complex biochemical process and can be classified into two groups: anabolism and catabolism, where each component is responsible for different types of metabolism that takes place in our bodies.

If anabolism is the process that is building new molecules, catabolism is the process by which it was broken. To build new molecules in the body, it requires energy that is acquired when the molecules are "broken" of nutrients such as glucose (sugar) and fatty acids.

Thus, for a normal to be held on metabolism, the body needs anabolism and catabolism occur at the same time. This simultaneous construction and destruction is needed to generate the energy needed to stimulate chemical reactions. Between the two, when anabolism replaces catabolism, you can expect net of cell growth, with an opposite situation, that is to say, is more than catabolism anabolism, you expect a net loss of cells.

Anabolisme involves various chemical reactions in which the molecules latest and greatest are formed from small molecules. It is because we anabolism to obtain new materials such as cellular enzymes, proteins, cells and cell membranes and tissues. This important process is a sine qua non for the body of cell growth, maintenance and repair tissue.

Catabolism the other is necessary for the generation of energy. This process involves breaking down the large complex molecules for small and simple. The energy generated by catabolism, is stored in fat and called glycogen.

A good example can be found in sports medicine that encourage reduction in the rate of catabolism and the increasing rate of anabolism, who in the final outcome of a speedy recovery strained tissue and the muscles damaged. Antioxidants, good nutrition, protein and a number of plant chemicals have marked the fight against the catabolic effects. They are often used to reduce the effects of the increase anabolism and catabolism in the body.

Anabolisme and catabolism are complex chemical processes that occur in the cells of the body. They do not affect or change any other aspects of the functioning of the body, such as digestion, etc.

Since the body needs several nutrients to function optimally, defects in the any of essential nutrients, can throw the entire process of metabolism-gear increased catabolism, down anabolism, and many others. So, to stay healthy, we need a balanced diet to provide enough nutrients to trigger good anabolism and catabolism multiple metabolic pathways.

The most important thing to remember is that is powered by anabolism and catabolism they occur simultaneously and tirelessly in our body. Endocrinologists also scored hormones as "anabolic" or "catabolic", depending on the section of metabolism with which they interact to cause stimulation.

Carbohydrates as it relates to metabolism

To understand the metabolism, we must understand how our body uses and stores energy. The cells of our body metabolize energy, which is made from proteins, carbohydrates and fats that the food we eat. These sources of energy come in various forms, and these different forms of energy affect our metabolism. While all types of food are important for the body to function, the proportions in which we must take these is still a subject of hot debate.

Nevertheless, the carbohydrates is the most important source of energy for any activity that we do. Once we eat carbohydrates, it is further broken down to smaller sugars such as glucose, fructose and galactose. These sugars are absorbed and used as energy. Glucose is not used immediately is stored in the liver and muscles in the form of glycogen. Once this store glycogen is saturated, all additional glycogen is stored in the form of fat.

Glycogen is the energy source for almost all types of exercise, whether long or short for sports by athletes. Weightlifting, swimming, climbing, and all other forms of exercise glycogen energy needs.

The amount of carbohydrates is necessary in our metabolic processes as it prevents protein can be used as energy. If you have not taken enough carbohydrates, proteins break down glucose for energy. Since the primary function of proteins is to strengthen the muscles and bones, skin, hair and other tissues, then you are sure to limit your resources for the construction and maintenance of tissues, if you rely on it to source energy. Eating fewer carbohydrates also puts an extra burden on the kidneys, which has double time for working to eliminate the waste of protein breakdown.

It is interesting to note that a gram of carbohydrate provides 4 calories of energy. Our muscles to store carbohydrates, you will often hear a person who speaks sports loading and depletion of carbohydrates, which refers to the amount of carbohydrates, we can store energy in our muscles.

Although it is around 2000 carbohydrate calories, it can change the amount due to the depletion or supplementation. Carbohydrates can be simple or complex. Simple carbohydrates are converted to energy very quickly and can provide a quick source of energy.

Fruits and energy drinks are good examples of simple carbohydrates. Carbohydrates take longer to be absorbed and metabolized in the body. They take a long time to decompose. Pasta, rice and bread are good examples of complex carbohydrates. Starch and fiber are also examples of complex carbohydrates, fiber, but can not be digested and used as an energy source.
starch-rich foods include pasta, cereals and whole grains. Diseases that may be due to defects in the metabolism of carbohydrates include: diabetes mellitus, lactose intolerance, fructose intolerance, and Galactosemia Glycogen storage disease and

The carbohydrates-metabolism connection

The Banting lecture by Gerald Reaven in 1988 highlighted the link between obesity, diabetes, cardiovascular disease and hypertension. He called these disorders as syndrome X, later, he came to be known as metabolic syndrome.

insulin resistance is a common cause of many of these disorders. Insulin is needed to maintain the level of glucose in the body. Insulin resistance makes it difficult to transport glucose. This results in high levels of glucose. Glucose is produced as a byproduct of metabolism of carbohydrates.

carbohydrates is a key component of our diet. It is present in the form of macromolecules such as starch or polysaccharides. Our body can not absorb these polysaccharides as such. It must be vented simple monosaccharide units or being absorbed into the blood.

Digestion helps to break down carbohydrates into smaller molecules, to a certain extent. The metabolism of carbohydrates involves all the biochemical processes involved in the breakdown and the training and the interconversion of carbohydrates in any living organism.

carbohydrates in the form of monosaccharides, is used as fuel for cellular respiration. One gram of carbohydrate produces about 4 Kcal of energy by its oxidation. The product of energy metabolism of carbohydrates stored in the form of adenosine triphosphate, or ATP.

Carbohydrates are the most suitable energy reserve for agencies how easy it is to metabolize fats and proteins.

When your excessive consumption of carbohydrates, the body is unable to metabolize carbohydrates, particularly in those with metabolic rate. The sedentary lifestyle adds to this situation. Glucose produced as a result of metabolism of carbohydrates is usually used immediately by the body. Some of these sugars are stored in the liver and muscles while others are stored for later use in the form of fat. Excess carbohydrate diet makes the body store excess sugar produced as a result of the metabolism of carbohydrates in the form of fat. This leads to obesity, which is another disorder caused by carbohydrate metabolism reduced.

Having a diet rich in carbohydrates for an extended period of time focusing on your internal organs, therefore, must be avoided. The main effect on carbohydrate metabolism, it causes diabetes mellitus, a disease potentially life threatening.

Diabetes mellitus has many side effects such as circulatory problems, nerve damage, blindness and skin ulcers. It is therefore necessary that you should have fewer carbohydrates and fats in your diet to help your body metabolize carbohydrates and completely prevent you from having metabolic disorders such as obesity, diabetes, cardiovascular disease, 'hypertension, and other health problems. A conscious effort to increase the metabolic rate by engaging in physical activities, such as exercises, working in the gym, swimming, cycling, walking, jogging, etc. Help you maintain your body and stay healthy.

Boosting Metabolism with Green Tea

Green tea has emerged as an excellent way not only to increase your metabolism, but also promote healthy weight loss. The ingredients in green tea help in promoting a strong natural increase in your metabolic rate that will allow you to do whatever is necessary to move energy throughout the day.

Personally, I consume green tea every morning to set the tone for the rest of my day. Keep in mind that all "green tea" on the label does not mean that it is 100% natural green tea.

Always buy a brand reputation. Read the ingredients listed, and to see if the tea is made. These are questions you need to analyze before you buy because there are many companies that manufacture so-called "green tea", which do not contain what is specified on the package.

Whenever possible, buy organic green tea "is recommended. Typically, when a product is organic it is clearly labeled as such because it has become a valuable selling point for products.

It is also important to mention here that green tea can produce natural caffeine, and if you have not got enough caffeine in your diet, then green tea is not the solution for you regarding the 'daily use. Although caffeine in tea is, it is much less than that in coffee or an energy drink. A good idea for those who want to avoid caffeine is for the purchase of green tea, which is listed as "coffee" that those are also available.

The tests that were conducted on green tea not only showed an increase in metabolism for individuals, but also fat oxidation. A high metabolic rate and fat oxidation are two key components in achieving weight loss, causing green tea as a product recommended for those looking to lose a few pounds and speed up their metabolism in the process.

New studies have also shown that parallel with the increase in the metabolism of its attributes, green tea also acts as an antioxidant. These findings led to this listed as a product that can help fight heart disease, cancer and stroke, even.

With all the findings and studies relating to green tea and metabolism, it is really a product that you can use to help you give that boost. Buvant one to two cups per day, can help keep your metabolic rate to a level that will allow you to burn calories and keep you energized throughout the day.

Best Diet to Maintain a Fast Metabolic Rate

Although metabolic rate depends on various factors (including age, gender, body composition, genetics and various external and internal factors), you can maintaining a rapid and healthy metabolic rate if you follow a balanced diet and nutritious, and if you combine it with De physical activity and other exercise programs regimented.

Apart from the right to food to increase your metabolic rate, there are other programs on the timing and quantity of food intake which can affect metabolism. Thus, to keep your metabolic rate at a fast pace and constant, you have the right to eat food with regulated schedules and the quantity too.

For example, if you were going for walks regularly and always find that you are gaining weight, you need to watch your diet. It's a good idea to eat fewer calories. Yet, in most cases, in a frenzy to lose weight, we will die of starvation or accident on diets, leading to serious depletion of nutrition.

It is recommended that you should not go below 1200 calories a day, as the highest level of energy needed for metabolism. Of course, these criticisms calories should come from nutritious foods healthier.

In this regard, the use of the food pyramid as a guide. It's a plan of diet recommended by the USDA that meets the nutritional needs of an average American. You can find more information by searching on Google for "Diet Pyramid."

It all depends on whether you want to lose weight through diet, as only physical exercises are not giving you the desired results. You can reduce portions, portions which are considered useful, while continuing to use the pyramid model as your guide.

From the above, a question that appears is what a "serving" is that it is a relative term and may vary from one individual to another. You can search of the National Institutes of Health (1998) and American Association Diabetic Exchange Listing with Google and you will find a list of their recommendations.

There are a few golden rules to follow if you are looking for the proper diet for maintaining a rapid metabolic rate.

They are:

-Do lunch.
-Get-six small meals a day.
- Leave high fat foods.
- Increase your consumption of green leafy vegetables and fruits.
- Have a lot of fish.
- Limit processed foods to eat; be high fiber foods.