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1. Acai Berry Review (#1 product)
2. Hoodia Review


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Overview Of Metabolism

Metabolism is a complex set of biochemical reactions by which food is converted into energy, and by which our body needs to function. Metabolic rate, to put it very simply, is the amount of energy (also known as calories), our organization needs to make some basic functions, even when you sleep. This includes maintaining heart, brain, liver, kidney, digestion, and everything else.

energy or calories, which is burned by the body comes from the food we eat, which can be divided into three groups: protein, carbohydrates and lipids. There are many factors that affect our metabolism from our gender, age, body composition, genetics, and others. Of course, some people are born with a slower metabolism than others.

metabolism may also vary depending on the type of food we eat and nature of physical activity we all do to burn calories we consumed. Some people have a very simple metabolism: it affects how we gain or weight loss. Metabolism is a series of complex biochemical processes, which can be divided into two stages, situations occur: anabolism and catabolism.

While anabolism is involved in the creation of new cells and tissues of his interview, catabolism is the process by which the complex is divided to make them available to the cell and in the blood. Both processes, which go hand in hand, follow a variety of metabolic pathways where intra-cellular responses are triggered and accelerated by enzymes.

It is a fact that the metabolism decreases with age. This is due to two factors: the old eat fewer calories than their young and exercise less. Although cases differ widely between old people who eat well and exercise, we can say that the slowing or abandoning the metabolic rate is not an inevitable consequence of aging.

You can always check the decline in metabolic rate by eating a balanced diet and nutritional followed proper physical exercise. Metabolic rate also varies according to gender. Men who have more muscle mass to body fat metabolic rate are higher than women.

If you want to know what the right metabolic rate is for you, you need to know how many calories you would need your total daily energy expenditure plan. This is also called the TDEE (total daily energy expenditure). This is the total number of calories you burn per day, including all of your physical activities.

Knowing this "level of maintenance" gives you an idea of diet and exercise plan that adjustments will have to schedule the right to maintain body weight and the right metabolic rate .

Sedentary lifestyle, poor nutrition, smoking, excessive consumption of fatty foods, and so give rise to a condition called metabolic syndrome. Some of the identified risk factors for the metabolic syndrome, according to the WHO, are obesity, high cholesterol and triglycerides.

It is believed that if you have one or all of the risk factors that you are very vulnerable to a heart attack or stroke, which can be fatal. Physical exercise and the metabolic rate have a close relationship. According to research, exercise can dramatically increase the metabolic rate between 6 and 36 hours of the session to practice, and endurance exercises, if done regularly, increase the level of normal activity for the rest of the day .

metabolic rate also has a close relationship with the gain or weight loss, as well as an increased risk of cardiovascular diseases. If you consume more calories than you burn, you gain weight, and if you burn enough calories than you consume, you can keep your body weight.

Incontrôlée obesity, physical inactivity, and over consumption of processed carbohydrates, fatty acids and saturated fats are considered as predisposing factors for a variety of cardiovascular diseases.

There are many foods and dietary supplements, some of them even herbal supplements, which are available on the market to stimulate the metabolism. HGH, or human growth hormone is another hormone, which can help people lose weight without having to exercise. Of course, doctors' fees and prescription monitoring is necessary before proceeding to HGH therapy.