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Best Diet to Maintain a Fast Metabolic Rate

Although metabolic rate depends on various factors (including age, gender, body composition, genetics and various external and internal factors), you can maintaining a rapid and healthy metabolic rate if you follow a balanced diet and nutritious, and if you combine it with De physical activity and other exercise programs regimented.

Apart from the right to food to increase your metabolic rate, there are other programs on the timing and quantity of food intake which can affect metabolism. Thus, to keep your metabolic rate at a fast pace and constant, you have the right to eat food with regulated schedules and the quantity too.

For example, if you were going for walks regularly and always find that you are gaining weight, you need to watch your diet. It's a good idea to eat fewer calories. Yet, in most cases, in a frenzy to lose weight, we will die of starvation or accident on diets, leading to serious depletion of nutrition.

It is recommended that you should not go below 1200 calories a day, as the highest level of energy needed for metabolism. Of course, these criticisms calories should come from nutritious foods healthier.

In this regard, the use of the food pyramid as a guide. It's a plan of diet recommended by the USDA that meets the nutritional needs of an average American. You can find more information by searching on Google for "Diet Pyramid."

It all depends on whether you want to lose weight through diet, as only physical exercises are not giving you the desired results. You can reduce portions, portions which are considered useful, while continuing to use the pyramid model as your guide.

From the above, a question that appears is what a "serving" is that it is a relative term and may vary from one individual to another. You can search of the National Institutes of Health (1998) and American Association Diabetic Exchange Listing with Google and you will find a list of their recommendations.

There are a few golden rules to follow if you are looking for the proper diet for maintaining a rapid metabolic rate.

They are:

-Do lunch.
-Get-six small meals a day.
- Leave high fat foods.
- Increase your consumption of green leafy vegetables and fruits.
- Have a lot of fish.
- Limit processed foods to eat; be high fiber foods.