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Why does your metabolic rate slow down as you age?

To answer the question of why the metabolic rate drops as we get older, we must have a clear idea of what is meant by "metabolic rate. Only then can we understand why he relaxes with age. Metabolic rate is the number of calories (a measure of energy) that our body uses burns or simply to stay alive and perform simple functions of the organization.

Interestingly, even when at rest, the metabolic rate is still at work. Thinkers traditional relate slowing metabolic rate as a legacy of the loss of muscle, which is a normal part of aging. The truth of the matter, however, is different. Loss of muscle mass due to aging is not the only factor that influences the metabolic rate of the organism.

Recent research has shown that the metabolic rate can slow regardless of the fact that there is some muscle loss. Thus, a young man who is physical activity may have a higher metabolic rate if it has the same muscle as a senior.

There may be two reasons for metabolism slows down as we age. First, there is a direct link between the amount of exercise and your metabolic rate. In fact, the more you make physical exercise, the higher your metabolic rate. As we age, we tend to spend less time in physical exercises, which could be attributed to the decline in the resulting metabolic rate.

Second, the metabolic rate is directly proportional to the amount of calories that you take a day. That means more calories than you have in the diet throughout the day, the higher your metabolic rate. A reduction in the metabolic rate in the elderly, although they are physically active, could be because they eat less than younger people.

This fact was highlighted by a team of researchers at the University of Colorado who compared the metabolic rate of some physically active and inactive men the same age.

Regarding the relationship of muscle mass and metabolic rate, it was found that older people, they are physically active or inactive, metabolic rate was lower than younger . While older men burned about 64 to 68 calories per hour, young men burned anywhere between 72 to 77 calories per hour.

Interestingly, when young men and older men doing the same amount of exercise, or eating the same amount of calories, the basal metabolic rate remain unchanged.

similar research has also been done to women. It was found that when pre - and postmenopausal women were compared, after adjusting for age-related muscle loss, metabolic rate was below approx. 10% in the post group who are physically inactive. However, there was no difference in the metabolic rate between preoperative and postoperative women who are physically active.

In conclusion, we can say that the slowing or abandoning the metabolic rate is not an inevitable consequence of aging. It has everything to do with your diet and lifestyle you lead. You can check the decline in the metabolic rate by taking the good and nutritious diet combined with adequate physical exercise.