Ways to speed up your metabolic rate
Metabolic rate depends on several factors including age, sex, body composition, size, weight and genetic as well as external and internal factors. Here are some proven ways to speed up your metabolic rate.
• Strengthening fat-free mass:
There is nothing as good as the building lean muscle mass through strength training to give a push metabolism. The more you build lean muscle mass, the higher your metabolic rate will be. Push-ups, squats, simple loops biceps or triceps gets much force training exercises to do this work. You can do these exercises 3 to 4 times a week, and you will experience a boost in your metabolic rate and a good-looking body.
• Take all crash diet programs:
Reducing food intake considerably across sends a signal to your body metabolism. The moment when he realizes that food is limited or short supply, it slows down the metabolism to conserve more energy. What happens now is that even when your resume your normal diet, the metabolic rate will still be low because it is still energy conservation and the creation of books for the unnecessary accumulation later.
The golden rule is never to cut calories by more than 500 calories per day, and never less than 1200 calories, a total of the day. After you have calculated your total calories per day, divide the total by six small meals / snacks that you can do all day long.
• Having a diet rich in proteins:
More protein stabilizes renowned dieticians agree that the process of insulin secretion, which can affect metabolism. The ideal amount of protein that should be included in your diet should be a minimum of 70 grams per day. This amount can also go higher.
• Engage in physical activity:
physical movement Make a habit. Remember, the more you move the more calories you burn. This may involve using the stairs instead of the elevator, parking your car within walking distance and then to your workplace, to stroll and window-shopping, walk the dog every morning or evening, clean the house, or any other activity that Involving up and staying physically active.
Walking is one of the most frequently recommended physical exercises of all time. Especially if you take evening walks, it can help boost your metabolism as it slows down for many people to the evening.
Even 30 minutes of aerobic before dinner can raise your metabolic rate and keep it in such a state high of about 2 to 3 hours. This means that the number of calories you consume during dinner will be a chance to accumulate in the body.
If you do these small changes in your way of working, and spending time to make such activities, even for 20 minutes a day, you can burn about 100 calories per day. If you raise your activities and devote more time to physical activity, you can expect to burn more calories.
• Strengthening fat-free mass:
There is nothing as good as the building lean muscle mass through strength training to give a push metabolism. The more you build lean muscle mass, the higher your metabolic rate will be. Push-ups, squats, simple loops biceps or triceps gets much force training exercises to do this work. You can do these exercises 3 to 4 times a week, and you will experience a boost in your metabolic rate and a good-looking body.
• Take all crash diet programs:
Reducing food intake considerably across sends a signal to your body metabolism. The moment when he realizes that food is limited or short supply, it slows down the metabolism to conserve more energy. What happens now is that even when your resume your normal diet, the metabolic rate will still be low because it is still energy conservation and the creation of books for the unnecessary accumulation later.
The golden rule is never to cut calories by more than 500 calories per day, and never less than 1200 calories, a total of the day. After you have calculated your total calories per day, divide the total by six small meals / snacks that you can do all day long.
• Having a diet rich in proteins:
More protein stabilizes renowned dieticians agree that the process of insulin secretion, which can affect metabolism. The ideal amount of protein that should be included in your diet should be a minimum of 70 grams per day. This amount can also go higher.
• Engage in physical activity:
physical movement Make a habit. Remember, the more you move the more calories you burn. This may involve using the stairs instead of the elevator, parking your car within walking distance and then to your workplace, to stroll and window-shopping, walk the dog every morning or evening, clean the house, or any other activity that Involving up and staying physically active.
Walking is one of the most frequently recommended physical exercises of all time. Especially if you take evening walks, it can help boost your metabolism as it slows down for many people to the evening.
Even 30 minutes of aerobic before dinner can raise your metabolic rate and keep it in such a state high of about 2 to 3 hours. This means that the number of calories you consume during dinner will be a chance to accumulate in the body.
If you do these small changes in your way of working, and spending time to make such activities, even for 20 minutes a day, you can burn about 100 calories per day. If you raise your activities and devote more time to physical activity, you can expect to burn more calories.